How Trapped Emotions Contribute to Emotional Stress and Muscle Pain
Did you know that trapped emotions cause muscle tension? Instead of holding back, here are tips of how you can tackle and deal with them through exercise and a good diet...
Mindful Eating: Top Tips to Transform Your Relationship with Food
Have you ever sat in front of a television and gone through a bag of potato chips or your favorite cookie box without even realizing it? And then felt guilt and shame…This can be avoided if you practice mindful eating. We share 5 simple tips that you can start today to eat more mindfully. ...
Top 5 Tips to Prevent Entrepreneurship from Draining You
People often glamorize the idea of being an entrepreneur. Once you start a business, no matter how much you love it, there are many times you’ll find yourself doing tasks you do NOT love or even enjoy. Especially when you have to dodge the constant curveballs that come along the way. We tell you 5 proven methods that can keep...
Is Destination Addiction Stealing Your Joy?
At some point, we’ve all been victim to something called Destination Addiction. The false attachment of thinking that when we reach our version of the promised land - marriage, money, career, bigger home, new city, we will finally feel much happier than we feel right now. However, long-term happiness is rarely ever in the future. Do you have a destination...
How to Enhance Your Intuition for Better Business Decisions?
So, you have looked at all the business reports, you have heard the advice from your manager, but you have that ‘certain feeling’ that the business plan should be exactly the opposite of what the data indicates. This hunch is called intuition. Should you trust this feeling and go ahead with the plan you have in mind? Or are you headed for disaster? Find out!...
Healing Practices That Can Help Ease Loneliness
How to handle loneliness? Well, it requires more than just seeking a company or joining a class to gain a community....
Moving is one of the most stressful life events, and here’s what you can do to turn it into a positive experience
Moving, either across the ocean or just around the corner, is a big step to make. And like every big step in our lives, it makes us feel anxious and stressed. Not only do we have to deal with all those moving-related things like packing and making sure everything arrives safely at our new address, but we also have to...
Guide to taking Care of your Mental Health Overseas
Living abroad has a lot of different challenges, and it has its ups and downs. To cope with them, you'll need a lot of time, patience, and practice. Loneliness, homesickness, and cultural shocks, in the beginning, can leave severe consequences to a human being and even lead to ex-pat depression....
3 Ways Stress Can Harm Your Health
we don’t often realize how disastrous stress is and how deeply rooted its impact is in our life. Here are 3 ways Stress for no reason kills you every day and you need to do something about it....
Ways to Deal with ex-pat Depression
It is not uncommon to feel utterly alone, even while constantly surrounded by other people. The bigger the change & the longer the distance from home, the higher the possibility of ex-pat depression for no reason....