Lockdown Love: How to Maintain Healthy & Loving Relationships
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics” - Albert Einstein...
Top 5 Tips for Mindful Eating
Have you ever sat in front of a television and gone through a bag of potato chips or your favorite cookie box without even realizing it? And then felt guilt and shame…This can be avoided if you practice mindful eating. We share 5 simple tips that you can start today to eat more mindfully. ...
How to Set Healthy Boundaries?
Have you ever felt uncomfortable and had a feeling that you were being pushed while interacting with someone? Most likely, the person has violated a boundary that you considered sacred. We give you the lowdown on what are healthy boundaries and how to set them....
How Mindful Parenting Can Help You Communicate Better with Your Children
For many, the words - mindful parenting - may seem intimidating. The image that comes up when you think of a mindful parent is someone who is in control of their emotions all the time and does not lose their cool. However, mindful parenting is so much more than that. We take a look at the importance of mindful parenting...
5 Types of Behavioral Addictions & How to Deal with Them
We have been told to do things that we enjoy and find happiness in. So, if you are feeling low, you usually reach out to things that make you feel better. For some, it may be a retail therapy day with friends and for others, it could be unwinding after a long day in front of a gaming console. But...
9 Simple Tips to Help Your Child with Anxiety
When you notice that your child is getting anxious or agitated, there are simple soothing tools that you can teach them to calm down. Research shows that parents who are proactive and learn strategies from professional therapists can help treat their child’s anxiety. We tell you 9 simple tips to help your child with anxiety. ...
Top 5 Tips to Keep Entrepreneurship from Crushing Your Soul
People often glamorize the idea of being an entrepreneur. Once you start a business, no matter how much you love it, there are many times you’ll find yourself doing tasks you do NOT love or even enjoy. Especially when you have to dodge the constant curveballs that come along the way. We tell you 5 proven methods that can keep...
Is Destination Addiction Stealing Your Joy?
At some point, we’ve all been victim to something called Destination Addiction. The false attachment of thinking that when we reach our version of the promised land - marriage, money, career, bigger home, new city, we will finally feel much happier than we feel right now. However, long-term happiness is rarely ever in the future. Do you have a destination...
How to Enhance Your Intuition to Make Better Business Decisions?
So, you have looked at all the business reports, you have heard the advice from your manager, but you have that ‘certain feeling’ that the business plan should be exactly the opposite of what the data indicates. This hunch is called intuition. Should you trust this feeling and go ahead with the plan you have in mind? Or are you headed for disaster? Find out!...
Healing Practices That Can Help Ease Loneliness
How to handle loneliness? Well, it requires more than just seeking a company or joining a class to gain a community....
