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- What is Rebirthing Breath Work?
- How Does Rebirthing Work?
- What Are The Benefits of Rebirthing Breath Work Therapy?
- Where Can I Find Rebirthing Breath Work Centres Near Me?
- About Our Rebirthing Meditation Classes, Workshop & Training Programs
What is Rebirthing Breath Work?
Rebirthing Therapy is a type of breath work training. It uses conscious breathing and connected breathing techniques to help you become more aware of the relationships between your mind and body. This conscious awareness can help guide you towards resolving your past issues and healing your body and spirit.
How Does Rebirthing Work?
At the beginning of a session your spiritual therapist will work with you to understand the problems you are facing. He or she will then help you find your internal rhythm, and guide you in various connected breathing techniques. Such breath work training helps you become more aware of each breath you inhale and exhale. Rebirthing works on the principle that our well being is connected to our breathing. By consciously controlling and regulating our breathing, we are working towards dissolving the tension built up inside us.
What Are The Benefits of Rebirthing Breath Work Therapy?
There are various benefits of rebirthing therapy. It helps fight depression, release negative energy, reduce anxiety and opens one up to a stress-free way of life.
- o Balanced Hormone levels
- o Reduce Craving, and Symptoms of Addiction
- o Increased Focus & Clarity of Thought.
- o Increase in Metabolic Activity