Is your anxiety coming from a ‘gut feeling’ or negative thinking?
When you walk down a road alone at night, you instinctively clutch at your bag because your brain is alerted by the fact that there is some possibility of danger coming your way...
5 Powerful Crystal Stones that Heal Negative Energy
The use of crystals in healing dates way back to the ancient Sumerians and ancient Chinese medicine. Their use in alternative medicine today has sparked a lot of curiosity....
Reiki Healing in Modern Times
Reiki healing has been around for about a century and can be traced back to the teachings and spiritual understanding of Dr. Mikao Usio in the early 20th century...
Three ways to shine your light!
Imagine a beautiful white light vibrating in every cell in your body, clearing up all the stagnant energy....
5 Surefire Ways to Enjoy Meditation
It also helps us focus on the present, and alleviate stress and anxiety. It can help fight addictions, increase memory, maybe even increase our life span...
This Simple Stress Management Technique Will Wash Away Your Tension !
Stress is responsible for aggravating the deterioration of our bodies and minds. Individuals who are stressed out are at a higher risk of having heart disease, obesity, and a host of other health issues. ...
Reiki and Energy Healing – What you should know before you go
Reiki is an ancient Japanese practice that been used through the ages for spiritual, mental and physical well-being. The word Reiki comes from “Rei” which translates to “Wisdom of the Higher Power” and “ki” which means “life force energy”. Thus, the word Reiki means “spiritually guided life force energy”....
What’s the connection between Addiction and Mental Disorders?
Comorbidity has been studied for many years to understand how two or more issues in mental health might be connected. There are many aspects to understand why we often find people diagnosed with mental disorders are also into some form of addiction. Or even how while working with an addict we identify prevalence of a mental disorder. ...
How Mindfulness can Reduce Your Stress!
Are the constant demands and challenges in your life making you feel stressed? Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!...
The Power of Crystal Healing
Crystals were popular for their healing powers in ancient Egyptian cultures and ancient Greece. Crystal word comes from Greek word for ice, as they believed clear quartz was frozen ice that remain solid. Amethyst meant ‘not drunken’ and was used for protection for becoming drunk and getting hangovers....