Yoga

What is Yoga

Yoga is union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures) and shatkarma (internal cleansing). These body-centred practices are used to purify the body and cultivate prana and activate kundalini, the subtle energies of the body. Daily practice of Yoga, has the power to synergize the conscious intellect with the subconscious intuition for synchronicity and harmony in ever day life.

Our Yoga Classes at Illuminations in JLT offers goes just beyond the regular classes. Since we are a premiere healing center all our yoga services focus on providing you with the most optimum healing results for those undergoing mental, physical and emotional stress.

See Below for Our Regular Class Schedule. You can even get a free consult with our in-house Yoga and Ayurveda Therapist and avail a Free Pulse Reading to Diagnose your Mental-Physical and Emotional states.