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Unloading your emotional baggage can help you shed the extra pounds

Most programs that try to teach you to lose weight focus solely on behavioral choices, which doesn’t help because the underlying foundation for long-term weight loss and achieving a healthy body consists of other factors...

Attracting negative energy and don’t know why

Attracting negative energy and don’t know why? Find out here!

Everyone knows that things don’t always go well in life. There will always be ups and downs. Things tend to go full circle and what goes around comes around. Like the French say “C’est la vie!” or, this is life!...

What’s the connection between Addiction and Mental Disorders?

Comorbidity has been studied for many years to understand how two or more issues in mental health might be connected. There are many aspects to understand why we often find people diagnosed with mental disorders are also into some form of addiction. Or even how while working with an addict we identify prevalence of a mental disorder. ...

How Positivity can increase Productivity

We all start off as kids full of energy. We are playful, laughing, giggling bubble of innocent positivity. As we grow up, some of us starts to take on a more serious approach to life. Seeing life as a struggle or heavily competitive, we start to lose a lot of childhood’s innocent positivity and we start to harbor doubts, fears...