Has stress become our natural response to the demands of daily life?
Is stress affecting your mental, physical & emotional well-being?
Do you resort to unhealthy habits such as smoking & overeating to cope with stress?
Is stress making you feel unproductive at work?
Is stress triggering emotional outbursts or affecting your relationships?
Stress Management Therapy
Striving for success in a fast paced environment, whilst juggling personal responsibilities such as family, relationships and health, can pose as quite a challenge and most often leads to an ever increasing buildup of stress.
Triggers of Stress Often Include:
- Job Pressures
- Loss or Troubled Relationships
- Financial Struggles
- Struggles Lack of Sleep
Many individuals resorting to unhealthy coping mechanisms such negative behavior or unhealthy lifestyle and habits as a way of relieving this stress. These include:
- Anxiety & Anger
- Smoking & Drinking
If left unaddressed, our stress levels take a toll on our physical, mental and emotional wellbeing and thus results in compromising on our health, happiness & peace of mind.
Our Stress Management Therapy Package at Illuminations, combines the most powerful and natural, holistic healing and therapeutic solutions to identify the root cause and triggers of the stress in order to prevent this stress from reaching destructive levels.
Our wellness solutions focus on encouraging individuals to adopt a complete life style change in order to experience long-term success, happiness and good health.
- Our therapists focus on helping you overcome stress by identifying its origin and triggers, and releasing the same through scientifically proven approaches to release stress and promote relaxation.
- Once we identify the main triggers of stress through our stress assessment test, we provide a product bundle of wellness solutions to resolve stress and insecurity stored in the physical, mental, bio-energy, emotional levels in order to achieve long term results.
Approaches Include: Yoga Therapy, Breath & Body Work & Mindfulness (M.B.S.R) Meditation, Hypnosis & Hypnotherapy, Naturopathy, Life Coaching & C.B.T, Energy Healing
Clients would require 3 – 5 sessions minimum to resolve the above issue.
Clients can avail single sessions or avail the benefits of our discount packages!
Discounts Include: Package of 3 (5% discount) Package of 5 (10% discount) Package of 10 (15% Discount)
Our Packages Include: 1 Free 30 Minute Consultation & BIO FEEDBACK ASSESSMENT to identify the various factors triggering stress and discomfort in the mind & body.
Treatment Packages of 3, 5 or 10 sessions recommended by the practitioner with special discounts and offers.
Effective Take Home Tools to Manage Stress & Promote Relaxation & Well-Being.
**Disclaimer: The mentioned above benefits are based on each individual’s experience and results vary for every individual.