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11 Relaxation tips to destress

11 Relaxation Tips for Tired Bodies and Stressed Minds

Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...

Popular-Holistic-Healing-Approaches-at-Illuminations-Well-Being-Center

Popular Holistic Healing Approaches at Illuminations Well-Being Center!

Healing is the new buzz word and more people are becoming aware of different holistic healing methods to work on a range of issues from physical, mental and emotional stress. Holistic healing treats the symptoms as a whole; mind, body and energy. This is not a direct replacement of conventional medicines and approaches but more like an add-on for better...

How-Mental-Health-Can-Resolve-Your-Hormonal-Imbalance-Issues

How Mental Health Can Resolve Your Hormonal Imbalance Issues

We all know how our hormones can completely turn our day around. One minute, you’re feeling light, happy, and ready to take on the world and the next second you’re suddenly feeling heavy and want to just crawl up into bed all day...

How-does-hypnosis-help-insomnia

How Hypnosis Can Resolve Your Insomnia Issues

You’re exhausted and need sleep to get through this hectic life, but how can you manage all these things with sleepless nights? Well, here are some ways, brought to you by well-being center Illuminations in Dubai, to help you get a better grip on your life....