Do you constantly crave or binge on certain foods?
Are you demotivated to exercise & stay fit?
Do you eat more or unhealthier when you feel stressed?
Do you procrastinate with your weight loss goals?
Do you lack the will power to maintain a healthy lifestyle?
Does your weight make affect your self-esteem?
At Illumination we focus on a weight loss approach that takes into consideration not just our dietary and lifestyle habits, but also our mental and emotional states and how they influence our ability to lose weight!
FOCUSING NOT JUST ON THE EXTERNAL FACTORS BUT ALSO OUR INTERNAL FACTORS!
The program focuses on the following:
- Psychological to Physiological Connection Understanding the MIND-BODY Connection & factors which contribute towards and how stress & emotions influence our eating habits.
- The impact of food on our biology and its effect on our psychology! – How certain foods change our brain structure, chemistry, and physiology thus affecting mood and performance.
- Transforming your life with every bite – How to eat more and weigh less!
- Basic Nutritional Planning: Examining our current food supply and the effects of the food eaten in the typical diet.
- Powerful Holistic Tools for emotional management, overcoming stress, reducing cravings and tuning into our bodies naturally intelligence.
- Goal Setting Tools with an actionable plan for motivating and setting into action an active& healthy lifestyle
- Confidence building exercises and visualization techniques to improve self-image, self-confidence & self Esteem
About Our Holistic Approach to Weight Loss Program
Our qualified therapists guide you to make the necessary mental, emotional and behavioral & lifestyle changes to help you take charge of your health and lose the weight.
At Illuminations offer the most powerful & effect self-development tools combined with holistic healing approaches to guide you towards weight & health resolution:
Clients would require 3 – 5 sessions to resolve the above issue.
Clients can avail single sessions or avail the benefits of our discount packages!
Discounts Include: Package of 3 (5% discount) Package of 5 (10% discount) Package of 10 (15% Discount)
Our Package Includes:
- Age Regression & Inner Child Integration
- 1 Free 30 Minute Consultation
- Treatment Packages of 3, 5 or 10 sessions recommended by the practitioner with special discounts and offers.
- MP3 Audio or Hand Outs offering tools and techniques for daily practice and lifestyle changes
Approaches Involve: BIO Feedback Scanning & Life Style Assessment, Emotional Freedom Technique, Nutrition & Diet Advise, Yoga Therapy, Naturopathy Solutions, Hypnosis & Hypnotherapy, Mindfulness, NLP Life Coaching for Setting & Reaching Goals.