Are you constantly fighting & arguing with people around you?
Does your anger lead to physical rage and expression? E.g Punching Objects
Are you constantly making accusations?
Does even the smallest of incidents trigger anger and rage from within?
Does your anger cause you to feel helpless or guilty?
Anger Management Therapy
Anger is a completely normal human emotion. When Anger gets out of control it leads to destructive behavior patterns that can negatively impact our health, career and relationships.
If left unaddressed anger not only has an adverse effect on our mental and emotional states, it can cause our physical body to become susceptible to diseases and ill health.
Here are a few reasons why people hold on to anger:
- When one feels an extreme sense of helplessness, accompanied by feelings of confusion and injustice.
- When expectations are not fulfilled.
- Learnt behavior as a result of being in an environment where anger was often expressed by our primary (e.g mother) or secondary ( e.g. father) caretaker
- When an individual is holding on to a traumatic childhood/past experience of vulnerability and pain.
Our qualified relationship therapists, guide you to take control of your temper and release your anger by making the necessary mental, emotional and behavioral changes to take charge of your relationship issues.
Anger Management Therapy Solutions
At Illuminations, we integrate the most powerful & effect self-development tools combined with holistic healing approaches to guide you towards resolving your anger issues. Goals of therapy include:
- Identifying & Releasing Limiting Subconscious Belief Systems
- Identifying & Releasing Limiting & Toxic Emotions: anger, hurt, fear of loneliness, guilt and rejection.
- Reprogramming thought & Behavior Patterns & Positive Based Suggestion Work
- Age Regression & Inner Child Integration
- Emotional Management Techniques
- Cognitive Behavioral Coaching to Identify Goals & Values
*Optional: Spiritual Healing: Forgiveness, Understanding Karmic Contracts, Cord Cutting)
- Energy Healing Energetic Processes to address & Heal On the Cellular Memory, Soul & Metaphysical (Karmic Contracts, Forgiveness & Energy Exchange, Cord Cutting & Past Life)
Approaches Include: Hypnosis & Hypnotherapy, NLP, Cognitive Behavioral Therapy, Emotional Intelligence, Life Coaching, Energy Healing & Cleansing, Spiritual Healing, Psychotherapy & Counseling