Meditation
Experience Meditation at Dubai’s 1st Drop in Meditation Studio! Meditation helps you connect with your inner self, to experience peace and clarity that exists within us, amidst the chaos of life!
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ABOUT MEDITATION
Begin Your Journey of Self-Discovery with Meditation.
At Illuminations, we offer a variety of group healing and meditation classes, as well as private meditation coaching, for both beginners and advanced meditators. Group meditation and healing classes are an excellent opportunity for individuals to benefit from the amplified collective energy that is generated from a focused group intention. The focused consciousness of meditating in a group for a special purpose increases the vibrational frequency and accelerates the healing process for a desired outcome.
TYPES OF MEDITATION
Visualization & Guided Meditations:
These meditations take you through a beautiful healing journey by guiding your mind and body into a state of deep relaxation through visualization. In this tranquil state, positive reinforcement within the subconscious mind will accelerate the powerful manifestation process of our thoughts into creating an empowering reality.
Movement Meditations:
These meditations involve incorporating an activity such as walking or a hobby such as painting or dancing through focused concentration where we move into a space of total oneness with our activity and away from the world of multitasking, in order to channel our creativity, intuition and stillness.
TYPES OF MEDITATION
Sound, Vibration & Mantras
Spiritual Meditations
Visualization & Guided
Visualization & Guided Meditations:
These meditations take you through a beautiful healing journey by guiding your mind and body into a state of deep relaxation through visualization. In this tranquil state, positive reinforcement within the subconscious mind will accelerate the powerful manifestation process of our thoughts into creating an empowering reality.
Mindfulness
Movement
Movement Meditations:
These meditations involve incorporating an activity such as walking or a hobby such as painting or dancing through focused concentration where we move into a space of total oneness with our activity and away from the world of multitasking, in order to channel our creativity, intuition and stillness.
Amazing Benefits of Meditation
Increasing Scientific Research and Study is now proving the amazing benefits of a meditation practice. Here are just a few positive side effects on the spiritual, mental, emotional and physical levels:
The real profits of meditation are complex in light of the fact that it can invert your anxiety reaction, in this way protecting you from the impacts of perpetual anxiety. Meditation influences the body in precisely the inverse ways that stretch does, restoring the body to a quiet and calm state, helping the body to repair itself, and forestalling new harm because of the physical impacts of anxiety.
Individuals who take our meditation classes in dubai frequently think that its simpler to surrender life-harming propensities like smoking, drinking and medications. While rehearsing meditation, your heart rate and breathing slowly reduce, your pulse standardizes, you utilize oxygen all the more proficiently, and you sweat less. Your adrenal organs deliver less cortisol, your brain ages at a slower rate, and your safe capacity moves forward. Your mind likewise clears and your innovativeness increases.
Higher Emotional Intelligence
Boosts Your Immune System
Awakens Empathy & Compassion
Enhances Intuition, Clarity & Peace
Reduces Anxiety, Stress & Depression
Better Sleep
Increases Energy & Productivity
Increases Brain Activity, Intelligence & Memory
Common Reasons Why People Don’t Meditate
The nature of the mind has a tendency to focus on either on the past or the future. It rarely enjoys remaining in the present!
Since meditation is all about being in presence, if you are stressed, or worried or constantly thinking too much, your mind will find one million excuses as to why you should not meditate.
If you have time to shower, brush your teeth and log on to the Internet, surely you can spare a few minutes for your overall wellbeing!
Find it hard to remain still? Don’t worry, because meditation is not about stopping your mind from thinking. It simply increases your awareness about your thoughts and feelings and allows you to identify blocks in your life.
Meditation brings to surface toxic and suppressed emotions stored in your system that you were previously unaware of.
