How A Life Coach Can Help You Become the Best Version of Yourself!
Life coaching is becoming an increasingly popular approach to reach one’s goals. Celebrities such as Oprah Winfrey, Hugh Jackman, and Leonardo Dicaprio swear...
Do I Really Need Therapy To Resolve My Fears?
Fear is an intense, unpleasant reaction to potentially threatening stimuli. From an evolutionary point of view, fear helps to elongate our life span...
Can Couples Counseling Save Your Relationship?
Connections and Relationships are at the very core of human needs and evolution. We find ourselves immersed in relationships throughout our lives. ...
How Emotional Intelligence is the key to success at Work & in Relationships!
Emotional Intelligence is one of the most effective attributes that can be cultivated for maintaining healthy, balanced and fulfilling relationships. ...
Three ways to practice the power of forgiveness
The problem with this ‘not being good enough’ syndrome is that most of these thoughts are not conscious. They manifest as our inner voice or an inner critic, convincing us that we need to do better and be better....
How Hypnotherapy Can Combat the Widespread Epidemic of Not Being Good Enough!
The problem with this ‘not being good enough’ syndrome is that most of these thoughts are not conscious. They manifest as our inner voice or an inner critic, convincing us that we need to do better and be better....
This Simple Stress Management Technique Will Wash Away Your Tension !
Stress is responsible for aggravating the deterioration of our bodies and minds. Individuals who are stressed out are at a higher risk of having heart disease, obesity, and a host of other health issues. ...
Why the Power of Timing will keep your 2019 ‘Happy’ & ‘New’ for 365 Days
It is possible to truly make this year different from the others where we get excited for a new beginning, promise ourselves that THIS is the year we will stick to our resolution. However, our resolutions don’t usually last beyond a couple weeks (right about this time). This can happen for many reasons but 99 percent of the time, if...
Manifesting through the Power of Full Moon & New Moon Rituals!
The new year brings with it new joys and happiness for us. It is a time to make a fresh start, commit to change and work towards it. It is also, unfortunately, a time where most people are not really attuned to their own feelings and are carrying over guilt or burdens from the past year. This results in most...
Reiki and Energy Healing – What you should know before you go
Reiki is an ancient Japanese practice that been used through the ages for spiritual, mental and physical well-being. The word Reiki comes from “Rei” which translates to “Wisdom of the Higher Power” and “ki” which means “life force energy”. Thus, the word Reiki means “spiritually guided life force energy”....