How to use Breathing Techniques for Anger Management?
Anger is a common human-related emotion; it is considered as a healthy emotion. We all feel angry for some circumstances and having a great issue...
7 daily life things that can help you overcome depression and anxiety
Depression exists and we all need to understand it by heart. In our daily lives, we meet a lot of people. Not everyone is happy nor is everyone sad....
Reiki Healing in Modern Times
Reiki healing has been around for about a century and can be traced back to the teachings and spiritual understanding of Dr. Mikao Usio in the early 20th century...
Three ways to shine your light!
Imagine a beautiful white light vibrating in every cell in your body, clearing up all the stagnant energy....
Learn how Meditation can be the Best Depression Medication!
Dealing with depression is not easy, but it is not as uncommon as you may think. Depression is the leading cause of disability worldwide, according to the World Health Organization....
6 Ways To Heal Your Jealousy!
Jealousy can occur as a response to many situations. This could include significant other spending time with someone else, or a boss passing on a major project to a colleague...
Are You Inheriting Your Issues From Your Family?
Our parents play a very important role in molding us into the people we eventually become. Our physical appearance, some aspects of our intelligence...
How A Life Coach Can Help You Become the Best Version of Yourself!
Life coaching is becoming an increasingly popular approach to reach one’s goals. Celebrities such as Oprah Winfrey, Hugh Jackman, and Leonardo Dicaprio swear...
Do I Really Need Therapy To Resolve My Fears?
Fear is an intense, unpleasant reaction to potentially threatening stimuli. From an evolutionary point of view, fear helps to elongate our life span...
Can Couples Counseling Save Your Relationship?
Connections and Relationships are at the very core of human needs and evolution. We find ourselves immersed in relationships throughout our lives. ...