Ways to Deal with ex-pat Depression
It is not uncommon to feel utterly alone, even while constantly surrounded by other people. The bigger the change & the longer the distance from home, the higher the possibility of ex-pat depression for no reason....
How to Cope with Stressful Situations?
We live in a world full of stressful situations. Our generation's lifestyle is way different from what our parents and grandparents experienced. By this, we do not mean that it was easier for them to survive and have a happy life, but the modern world has some new challenges to cope with that our elderly never knew about. ...
7 Simple Self-Care Practices for a Healthy Mind and Body
Do you often forget to take care of your needs? In this fast-paced world, it is difficult to find time to take proper care of ourselves. The job stress is constantly on a rise, and if we skip out of taking care of our mind, body, and soul, in no time we will be battered from a mental burnout, exhaustion,...
Gratitude is More Powerful than You Think!
We often believe we would be grateful if we were happier. But studies have shown that in fact, it is the other way around : Being grateful beings happiness. In this process, we become more resilient to the challenges thrown our way...
Reasons why you should add essential oils to your pre and post- workout routine
Essential oils are used in so many different spheres and for various purposes. Both for their amazing scent and beneficial therapeutic properties, essential oils can be found in almost any home....
The mental benefits of Feng Shui
Last couple of months have been unpredictable for the entire world. We have faced the situations never experienced before, probably seen only in various Hollywood movies. In such times it’s only normal and natural to experience stress and anxiety. Research shows that personality traits such as resilience are vital to how we process the pain and stress in our lives....
Raise the Bar in Your Relationships Through Access Bars!
A relationship is defined as the distance between two objects. So we define our relationships by how close or far we are from each other....
11 Relaxation Tips for Tired Bodies and Stressed Minds
Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...
How to use Breathing Techniques for Anger Management?
Anger management is used to define the skills to recognize that someone is becoming angry and try to deal with this situation in a positive manner. Anger can reduce our shyness and act improperly. Anger management is not the term used as destroying or suppressing anger. Furthermore, it concerns to solve the anger issues and expressing the feelings and frustrations...
7 daily life things that can help you overcome depression and anxiety
Depression exists and we all need to understand it by heart. In our daily lives, we meet a lot of people. Not everyone is happy nor is everyone sad....