3 Ways Stress Can Harm Your Health
we don’t often realize how disastrous stress is and how deeply rooted its impact is in our life. Here are 3 ways Stress for no reason kills you every day and you need to do something about it....
3 Reasons why Depression is Real and Needs to be taken Seriously
A lot of people feel that Depression is selective and only the crazy go through it. However, this is far from the truth. World Health Organization (WHO) shows that more than 264 million people all over the world of different ages suffer from it. ...
3 Simple Ways to Feel Good Every Day
These challenging times have made each one of us worry or feel stressed majorly. A lot of us have forgotten how to feel good or feel better. Here are 3 ways we can adopt that help increases the dopamine flow i.e. feel-good hormone within the body and as a result help each of us feel good and happy. ...
Power of Your Healed Inner Child
The inner child is that version within each one of us that freezes back in time, subconsciously because of some hurt/pain/trauma. A lost and stuck inner child leads to shifts and changes in eating patterns, sleep disorders, negative behavior, addictions, mood swings, energy shifts, miscommunication, and much more. ...
3 Reasons why Hypnotherapy works really well for Healing
As a psychologist and counselor, I often get this question by so many clients as to why I suggest and advocate Hypnotherapy for healing. The reasons are simple and multifold. ...
3 Ways to Work with Anxiety and get Immediate Relief
In such challenging current times, most of us have lost that stable job, that good social life, and more and as a result are feeling lost, confused, anxious, and down. Here are a few ways you can use immediately to release that anxiety and feel immediate relief instead....
5 Signs You Could Have a Wounded Inner Child
Inner Children are those versions within us that are stuck and traumatised and need help to be healed to help us move ahead in life. It is crucial to heal an inner child otherwise, the wounded inner child keeps getting triggered in various similar situations we encounter in life and makes us act irrationally even as adults....
3 Reasons why you should go for Therapy at least once in your Life
There’s this common notion that only the crazy resort to therapy. The truth is you can go for therapy for not just the major issues but even the minor ones. Therapy is for everybody and not just limited to mental health issues. Here are three reasons why everyone should as a matter of fact resort to therapy at least once in...
Beware… You could be Addicted and not Aware!
Unlike common knowledge, addiction is not just getting addicted to smoking, drinking, or drugs. Addiction is widespread and its effects are often not understood. Addiction ranges anywhere from working excessively i.e. workaholic to getting addicted to pain, to excessive food habits i.e. not eating at all to eating to much and more....
Power of Tarot Card Reading
Tarot Cards are divine cards that use energy from the universe to help answer questions about a person’s past, present, and future. These cards also pick up the energies of the concerned individual asking questions and are used often for taking important decisions regarding the future....