In-house yoga vs. Group yoga – which works better?
Chakras, which mean wheels or discs in Sanskrit, are energy centers in our body that regulate emotional, spiritual and physical health. If you want to experience the balance being restored in your body and mind, head over to the website and book a free 30-minute consultation with Illuminations today! ...
How to become A Certified Hypnotherapist in Dubai & Abu Dhabi?
We are all born with infinite possibilities and the powerful resource of our minds to create the life we want. All we must learn to do is to utilize our mind power to tap into our infinite potential....
How Mental Health Can Resolve Your Hormonal Imbalance Issues
We all know how our hormones can completely turn our day around. One minute, you’re feeling light, happy, and ready to take on the world and the next second you’re suddenly feeling heavy and want to just crawl up into bed all day...
5 Yoga Moves to Relieve Holiday Stress
Yoga is essentially a balance of mind-body exercises, which makes use of physical poses, meditation, breathing to help balance out the stress levels in your body. We list down some of the asanas that will help you hit the routine with a fresh mind and body....
How To Improve Your Relationship With Money For Greater Financial Success
When we think of our most treasured things, the list probably consists of our family, friends, partners, and in all likelihood money and wealth will be part of it...
How Hypnosis Can Resolve Your Insomnia Issues
You’re exhausted and need sleep to get through this hectic life, but how can you manage all these things with sleepless nights? Well, here are some ways, brought to you by well-being center Illuminations in Dubai, to help you get a better grip on your life....
How to use Breathing Techniques for Anger Management?
Anger management is used to define the skills to recognize that someone is becoming angry and try to deal with this situation in a positive manner. Anger can reduce our shyness and act improperly. Anger management is not the term used as destroying or suppressing anger. Furthermore, it concerns to solve the anger issues and expressing the feelings and frustrations...
Why Theta Healing Has Become So Popular In Recent Times!
Do you always see yourself running around the same cycle of negativity? Sick and tired of feeling like you’re not making any progress in achieving your goals? Are the numerous deadlines creating chaos in your already-stressed mind? Or have you come to believe that no matter how much time passes, your past mistakes will just not stop following you around?...
How to support a loved one dealing with loss and grief
Often, different circumstances in life change the course of our lives, entirely. Sometimes these circumstances make us feel good...
How to Deal With the Fear of Rejection
Have you ever felt so scared that you would be rejected by someone or something, that you decided not to even try? Perhaps it was a job you really wanted...
