How Are Yoga and Meditation Related?
Yoga is defined as the union of the mind, body and spirit, and hence the practice of yoga is a spiritual, mental and physical discipline. Many people associate Yoga as an exercise, however it is much more than that. Yoga is a way of life involving body postures, controlled styles of breathing and stillness of mind, in order to achieve...
What Does Wellness Really Mean?
Wellness is a popular term we hear and speak in every other conversation these days. A lot is written and discussed about wellness too; but what does it really mean? There are many ways to describe this concept and there is really no right or wrong explanation, but I will share with you how I look at and experience wellness...