How Trapped Emotions Contribute to Emotional Stress and Muscle Pain
Did you know that trapped emotions cause muscle tension? Instead of holding back, here are tips of how you can tackle and deal with them through exercise and a good diet...
3 Simple Ways to Feel Good Every Day
These challenging times have made each one of us worry or feel stressed majorly. A lot of us have forgotten how to feel good or feel better. Here are 3 ways we can adopt that help increases the dopamine flow i.e. feel-good hormone within the body and as a result help each of us feel good and happy. ...
How Mindfulness Can Reduce Your Stress!
Are the constant demands and challenges in your life making you feel stressed? Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!...
How Stress Can Lead to Addiction
What comes to mind when you think of the word ‘addiction’? If you thought of alcohol, smoking or drugs, you are not alone...
5 Daily Habits to Overcome Depression & Anxiety
Depression exists and we all need to understand it by heart. In our daily lives, we meet a lot of people. Not everyone is happy nor is everyone sad....
The growing concerns of spiritual escapism in the world of wellbeing
Spirituality has become increasingly important to people over the last few decades. The search for something bigger than ourselves has a multitude...
Overcoming Negative Self – Talk through Powerful Mind Science Tools!
Very often, we end up feeling convinced that we cannot do something or that we are not worthy of the things we own or have in our lives. Humans tend to form mental blocks, either out of past experiences, overthinking, or a combination of both. ...
What you must know about negative energy removal
Negative energy is hard not to notice. We all feel a little down once in a while, for reasons that are not entirely visible on the surface - but what if you always feel like that?...
Is your anxiety coming from a ‘gut feeling’ or negative thinking?
When you walk down a road alone at night, you instinctively clutch at your bag because your brain is alerted by the fact that there is some possibility of danger coming your way...
5 Powerful Crystal Stones that Heal Negative Energy
The use of crystals in healing dates way back to the ancient Sumerians and ancient Chinese medicine. Their use in alternative medicine today has sparked a lot of curiosity....