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11 Relaxation tips to destress

11 Relaxation Tips for Tired Bodies and Stressed Minds

Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...

Unloading-your-emotional-baggage-can-help-you-shed-the-extra-pounds

Unloading your emotional baggage can help you shed the extra pounds

Most programs that try to teach you to lose weight focus solely on behavioral choices, which doesn’t help because the underlying foundation for long-term weight loss and achieving a healthy body consists of other factors...

NLP counseling in Dubai

Overcoming Negative Self – Talk through Powerful Mind Science Tools!

Very often, we end up feeling convinced that we cannot do something or that we are not worthy of the things we own or have in our lives. Humans tend to form mental blocks, either out of past experiences, overthinking, or a combination of both. ...