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Overcoming Negative Self – Talk through Powerful Mind Science Tools!

Very often, we end up feeling convinced that we cannot do something or that we are not worthy of the things we own or have in our lives. Humans tend to form mental blocks, either out of past experiences, overthinking, or a combination of both. ...

Attracting negative energy and don’t know why

Attracting negative energy and don’t know why? Find out here!

Everyone knows that things don’t always go well in life. There will always be ups and downs. Things tend to go full circle and what goes around comes around. Like the French say “C’est la vie!” or, this is life!...

What’s the connection between Addiction and Mental Disorders?

Comorbidity has been studied for many years to understand how two or more issues in mental health might be connected. There are many aspects to understand why we often find people diagnosed with mental disorders are also into some form of addiction. Or even how while working with an addict we identify prevalence of a mental disorder. ...

11 Relaxation tips to destress

11 Relaxation Tips for Tired Bodies and Stressed Minds

Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...

Your Thoughts Can Change Your life

[vc_row][vc_column][vc_row_inner][vc_column_inner width="2/3"][vc_column_text] Ever wondered if your thoughts, beliefs or point of view really make a difference? I constantly questioned and strived to understand this, and after much introspection and observation, it became crystal clear; that the one thing that creates my life experiences is the quality of my thoughts! It’s true; your thoughts shape your life! What you think becomes your reality, be...