The Subtle Art of Minimalism: Be More with Less
Do you enjoy collecting things and then never using them? Are you constantly under the mindset of doing too much and then regretting not doing enough?...
How to Live in the Present: Simple Life Hacks
Life, as we know, is all about choices and one of the best choices that you can make is the choice to live in the Present. But, what does ‘Living in the Now’ really mean?...
The Power of Self-Love: How to Truly Love Yourself?
Imagine spending your life with somebody and not really knowing them at all. That’s what it is when you don’t take time for self-love. You spend your entire life having feelings of shame, unworthiness, paralyzed perfectionism, and just not feeling enough. Here’s some ways to invite self-love into your life....
Importance of Slow Living in the Age of Hustle Culture
Have you heard the millennial term ‘Hustle Harder’. The term doesn’t necessarily mean to over exhaust yourself just to achieve your goals but it’s likely that’s what ends up happening. But there’s a way to change that. Let’s find out...
What is Energy Healing & How Can It Benefit You?
Energy healing is a holistic approach that involves the transmission of healing energies to restore and balance the body’s energy field. These energies can help dissolve any blockages that are present and stimulate the inherent ability of the body to heal itself....
Space Clearing for Positive Energy and Harmonious Living
You know the one good thing about the 2020 Pandemic? It compelled us to keep our spaces, our homes and offices clean like never before. And so the situation begs the question, is cleaning just limited to hygiene or does it help cleanse one’s energy field too? Let’s find out…...
5 Powerful Ways to Take Charge of Your Emotions and How to Overcome Them
Did you know? Our emotions can probably last longer than our memory and are often contagious in nature. Read to know more....
How to Avoid Toxic Positivity and Prioritize Emotional Well-Being
Last week, I wrote about toxic positivity. This week, I take it a step further and give the top signs that you may be a victim or a culprit of toxic positivity. Find out more!...
How to Balance Feminine and Masculine Energy in Business
I truly believe that we have placed emphasis on the masculine energy for too long in business and kind of undervalued the feminine. Women can be excellent at business if they learn to balance their power and feminine principles. Most women entering the business field let go of their femininity, without realizing that it is actually their greatest strength. Read...
3 Essentials for Making Meditation a Lifelong Daily Habit
Do you know that we have 60,000 subconscious thoughts a day, most of which are negative, self-defeating, and limiting? Most of our anxiety and stress is caused by worrying about the past or fearing the future. In all my years of experience as the founder of a well-being center, I have found that a daily meditation practice is one of...