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Unloading your emotional baggage can help you shed the extra pounds

Most programs that try to teach you to lose weight focus solely on behavioral choices, which doesn’t help because the underlying foundation for long-term weight loss and achieving a healthy body consists of other factors...

How Positivity can increase Productivity

We all start off as kids full of energy. We are playful, laughing, giggling bubble of innocent positivity. As we grow up, some of us starts to take on a more serious approach to life. Seeing life as a struggle or heavily competitive, we start to lose a lot of childhood’s innocent positivity and we start to harbor doubts, fears...

Your Thoughts Can Change Your life

[vc_row][vc_column][vc_row_inner][vc_column_inner width="2/3"][vc_column_text] Ever wondered if your thoughts, beliefs or point of view really make a difference? I constantly questioned and strived to understand this, and after much introspection and observation, it became crystal clear; that the one thing that creates my life experiences is the quality of my thoughts! It’s true; your thoughts shape your life! What you think becomes your reality, be...