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How-Mental-Health-Can-Resolve-Your-Hormonal-Imbalance-Issues

How Mental Health Can Resolve Your Hormonal Imbalance Issues

We all know how our hormones can completely turn our day around. One minute, you’re feeling light, happy, and ready to take on the world and the next second you’re suddenly feeling heavy and want to just crawl up into bed all day...

How-does-hypnosis-help-insomnia

How Hypnosis Can Resolve Your Insomnia Issues

You’re exhausted and need sleep to get through this hectic life, but how can you manage all these things with sleepless nights? Well, here are some ways, brought to you by well-being center Illuminations in Dubai, to help you get a better grip on your life....

Anger-Issues-Try-These-Breathing-Techniques

How to use Breathing Techniques for Anger Management?

Anger management is used to define the skills to recognize that someone is becoming angry and try to deal with this situation in a positive manner. Anger can reduce our shyness and act improperly. Anger management is not the term used as destroying or suppressing anger. Furthermore, it concerns to solve the anger issues and expressing the feelings and frustrations...

How-To-Support-A-Loved-One-With-Anxiety

How To Support A Loved One With Anxiety

Do you always feel like something bad is going to happen? Or does your mind run to the worst possible scenario in any given situation? Are your mind and body filled with worry and panic for the most part? If you’re feeling any of these emotions or know someone who does, then most likely, they are suffering from an anxiety...