Signs & Symptoms of Anxiety
Are you constantly worried or fearful, sometimes for no logical reason? Do you always have a dreadful feeling that something terrible is going to happen? What you might be experiencing is ANXIETY ...
How Thoughts & Emotions Affect Our Health & Well-Being?
Are you constantly worried or fearful, sometimes for no logical reason? Do you always have a dreadful feeling that something terrible is going to happen? What you might be experiencing is ANXIETY ...
3 Ways to Work with Anxiety and get Immediate Relief
In such challenging current times, most of us have lost that stable job, that good social life, and more and as a result are feeling lost, confused, anxious, and down. Here are a few ways you can use immediately to release that anxiety and feel immediate relief instead....
3 Reasons why you should go for Therapy at least once in your Life
There’s this common notion that only the crazy resort to therapy. The truth is you can go for therapy for not just the major issues but even the minor ones. Therapy is for everybody and not just limited to mental health issues. Here are three reasons why everyone should as a matter of fact resort to therapy at least once in...
Self-Coaching to Cope with Anxiety during Covid-19
Life after Covid-19 will look very different. Empowering yourself with attributes such as adaptability, patience, balance, and optimism, will ensure that you can come out stronger and thrive even through these difficult times. We need to guide ourselves, develop our inner coach, and increase our awareness and ability to self-reflect. This process is called self-coaching....