Illuminations Logo

            google-my-business            

  • HEALING APPROACHES (1 ON 1)
Book a Free Consultation
Self-Coaching-to-Cope-with-Anxiety-during-Covid-19-1-min

Self-Coaching to Cope with Anxiety during Covid-19

Life after Covid-19 will look very different. Empowering yourself with attributes such as adaptability, patience, balance, and optimism, will ensure that you can come out stronger and thrive even through these difficult times. We need to guide ourselves, develop our inner coach, and increase our awareness and ability to self-reflect. This process is called self-coaching....