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Ingrid Sprake

Title: Yoga & Meditation Teacher, Reiki Master and Holistic Therapist

Holistic Therapies and Training Include:

  • Reiki
  • Chakra Balancing
  • Crystal Energy Healing
  • Attachment and Cord Cutting
  • Hopi Ear Candling
  • Oracle Card Reading
  • Empowerment and Life Coaching
  • Reiki Level I, II, and Master Certification
  • Chakra Balancing Therapist Certification
  • Crystal Energy Therapist Certification
  • Oracle Card Reader Certification

Services Offered:

  • Private and Group Yoga, Pilates, and Meditation Classes
  • Holistic Therapies
  • Distance Healing
  • Empowerment and Life Coaching
  • Certified Training Courses
  • Master Classes, Workshops, and Retreats
  • Online Courses and Classes
  • Corporate Wellness Consultations
  • Detox and Weight Loss Programmes

Yoga Styles and Training Include:

  • Hatha Yoga
  • Yin and Restorative Yoga
  • Yoga for Children
  • Office Yoga
  • Aerial Yoga
  • Stand Up Paddle Board Yoga
  • Pilates
  • Tantra and Kundalini
  • Yoga Principles and Philosophy
  • Yoga Master Classes, Workshops, and Retreat
  • Yoga Teacher Training

Meditation Styles and Training include:

  • Mindfulness Meditation
  • Breathing Meditation
  • Guided Meditation
  • Walking Meditation
  • Gazing Meditation
  • Eating Meditation
  • Compassion Meditation
  • Sound and Music Meditation
  • Attachment Meditation
  • Insight Card Meditation
  • Meditation Master Classes, Workshops, and Retreats
  • Meditation Teacher Training

Languages Spoken: English

Nationality: British


Certifications and Qualifications:

  • E-RYA 500 Yoga Teacher Trainer
  • 1000+ Hours of Advanced Yoga Training and Holistic Courses
  • Pilates Teacher
  • Reiki Master
  • Bach Remedies Practitioner
  • Clinical Aromatherapist
  • Empowerment and Life Coach

About Ingrid:

Ingrid is a highly motivated, personable, and professional yoga and meditation teacher, pilates instructor and holistic therapist, with advanced training.

An excellent all-round health and lifestyle expert, highly experienced in working with a wide range of international clients. Always with a positive attitude, very creative, energetic, and outgoing with a collaborative and nurturing spirit.

Ingrid is a leader in the Wellness Industry having worked for and consulted globally for luxury resort groups and boutique hotels, as well as establishing an exclusive private client base.

With over 25 years of experience in the fields of health and wellness, she is an accomplished Yoga and Meditation Teacher Trainer, Reiki Master, Empowerment and Life Coach, and Holistic Therapist.

Ingrid’s breadth of knowledge, engaging personality and depth of passion are instrumental for the physical and spiritual development of individuals, which are incorporated in all her classes, sessions, retreats, training courses, and within her corporate consultancy.

Her motivation is to create environments and experiences that promote long-term, sustainable healthy, and happy lifestyles for all.


Dear Illumination well being center

Thank you for introducing Miss Ingrid Sprake to me, when you called to book a 30 min free consultation with her on 17/2/202- she could spot in this short time what was wrong with me and which chakras are blocked, and gave me some advice, this made me feel that she cares about me and that she has great knowledge in this area.

After this session was done, I booked a private session with her the next day In today’s session I felt so relaxed and she did her best using gemstones, oils and sage to heal me. It was amazing, I finished it feeling that I’m much better and that I need more sessions with her.

Honestly she did care about healing me more than just working for the money. Hope you understand what I mean. I’m so blessed that God put her in my path of life.

Thank you so much Illuminations for all this. I always enjoyed being at your center, I’ve learned so many things from Being there for about 6 years now.

Wish you always the best of success

Best regards

– Engineer Hanaa Mohsen


“Ingrid, she is truly a fairy (yes not in disguise but in real)… I had Chakra balancing sessions and Reiki sessions with Ingrid and I just cannot describe the balance and harmony I had internally after her sessions. I personally have stayed away from Yoga, as I had a strong belief that I am not flexible and Yoga hurts.. in just a session (one on one) of
yoga session with Ingrid she changed my opinion, now I am a regular Asana practitioner.”
–  Ravi, UAE


“I want to start off by showing my eternal gratitude to Ingrid!

I came looking to heal naturally and organically from within and that would not have been possible if it were not for this shining soul Ingrid! The amount of wealth of knowledge, the way she cares, and the genuine and sincere concern for every being that enters the retreat is so astounding! I could not have made it through without her! Truly. She was there to help me with an open heart!”
–  Tiffany, USA


“What really made this time special for me was the incredible support I got from Ingrid. She put their heart and soul into what she does, always available to give advice and encouragement. Ingrid is an absolutely beautiful lady… her energy and warmth is contagious. I had never really ‘got’ yoga before I experienced her classes, so that for me has been a massive turning point, as I have come home full of enthusiasm to continue, thanks to her support and advice. Whilst I was there I also experienced an amazing chakra rebalancing treatment with Ingrid, which left me feeling much lighter and more grounded.
Thank you for making my visit so worthwhile.”
–  Jo, UK


“The quality of the treatments on offer are world-class and I had the great pleasure to experience a number of energy sessions with Ingrid who along with her morning yoga class really help me go deeper into my healing journey.”
–  U, Europe


“Gorgeous Ingrid created a pilates/stretch routine for me as I arrived with a bad back and was unable to do the morning yoga sessions. It was amazing!!!! She is a true goddess.”
– Paige, Australia


“A life changer – Ingrid you are blessed with the powers that have been provided to you! The yoga and meditation have changed my life and a special thank you to Ingrid who educated and inspired my mind and body! See you later this year!”
– Shane, Australia


“Ingrid, a princess from heaven enlightened our stay with her fairies all along with our stay. Not only She made us in love with Yoga and meditation which she is an unbeatable expert, but helped us see, witness, and feel a lot of what was unknown to us. Her positiveness, laughs, and happy attitude, her advice, and coaching added a lot of sugar (healthy sugar) to our Program.”
– Hikmat and Mayasa, UAE


“Now to the yoga, you are going to fall in love with Ingrid. She’s just that type of person with this loving energy that you just want to be around. I also learned so much from her…

like things I never could have imagined before that week in addition to yoga (she helped me get to my first solo wall supported headstand). But most importantly from her I learned how to stop my brain. I’m walking around like a space cadet now and it’s wonderfully peaceful. If you are considering a retreat, look no further, this place came into your life for a reason and you’ll leave a changed person.”
– Savanna, USA


“From the inside out, they heal the body, spirit, and mind. Ingrid is an amazing healer you must go see her for Reiki! She has 1,000 other talents as well and blends them all into your session. We got rid of some bad stuff that was hanging on for dear life and now is gone forever! She is a gifted soul!
– Pam, USA

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    Service is available in English & Arabic.