Traumatic events from our past are retained in some form in our subconscious mind. They surface in the form of negative patterns when we are triggered by our environment. Hypnotherapy helps us to understand and let go of this negativity by forgiving ourselves and modifying the language in which we speak to ourselves. This creates opportunities for self-growth.
During a hypnotherapy session, a trained hypnotherapist will guide you into a state of deep relaxation. In this state, the mind is extremely aware and open to learning. Our automatic thoughts can then be changed through gentle suggestions, and new thought processes can be created which will help achieve specific goals. The aim of the hypnotherapist is to facilitate a process during which unwanted habits and negative patterns are released from the deepest aspects of our subconscious mind.
Hypnotherapy has received a lot of scientific support and is being increasingly used alongside traditional medicine, especially in Dubai.
Hypnosis has multiple benefits. It has been used for weight loss, smoking cessation, insomnia, substance abuse, self-esteem, depression, and anxiety. It has also been known to lead to greater happiness, health, contentment, and abundance!