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Tension and Trauma Releasing Exercises Closed Group

Workshop

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  • illuminations- JLT
  • November 11, 2018
  • Sunday, 6.30 PM to 8.30 PM

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    IMPORTANT:
    • - KINDLY PAY ONLINE TO GUARANTEE & SECURE YOUR SPACE.
    • - SEATS WILL BE ON A FIRST COME FIRST SERVE BASIS FOR REGISTERED GUESTS.
    • - PAYMENT NOT APPLICABLE FOR FREE EVENTS.
    • - ENQUIRE FOR MORE INFORMATION. THANK YOU
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    Tension and Trauma Releasing Exercises Closed Group

    Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

    Sunday, 6.30 PM to 8.30 PM
    November 11, 2018

    000000

    SARMISTHA

    //illuminations.ae/our-team/sarmistha-mitra/

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    Tension and Trauma Releasing Exercises Closed Group

    Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

    Sunday, 6.30 PM to 8.30 PM
    November 11, 2018

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    Investment: AED 150/- (+ 5% VAT)

     

    Please Note: ENROLLMENT IS FIRST COME, FIRST SERVE BASIS ONLY after Pre-registration as well! Please come ahead of time at least 20 minutes early to secure your seat. 

     

    For more information please email us at [email protected] OR call 04 4487043 OR WhatsApp on +971 50 910 4710.

     

    Looking forward to seeing you!

    stress management therapy dubai

    About the Closed Group Session:

    Closed Groups are for people who have never done TRE before, except possibly attended the Talk & Demo once. This is in order to build a safe and comfortable group dynamic. (A person who has/or is busy with their 6 private sessions, may also join the closed group from the first group session and must pay for 6 sessions upfront)

    The first session is 1.5 to 2 hours (forms need to be completed and info shared on the process of TRE for those who have not attended a Talk with Demo) and the following 5 sessions are 1 hour to 1 hour 15/30 minutes depending on the number in the group. All sessions are to be paid for – in advance.

     

    What is TRE (Tension/Trauma Releasing Exercises)?

    Irrespective of age or profession, we all experience stress, our hormone levels rise, our bodies are on constant “high alert” and we find ourselves in a cycle of an effect that seems beyond our control.

    TRE is a self-empowering tool, a set of exercises that triggers the natural shaking process, called neuro-genic tremors (exactly what a zebra would do, if it got away from a chasing lion), in order to release stress, tension and trauma, bringing the mind-body connection back to a state of balance, calm and peace. As it is a body-centered, there is no need to talk about challenges. Once learned (adults & children), one has a tool for life; it can be integrated into your exercise/yoga routine, and experiencing it, is natural and a lot of fun! Practiced over a period of time, releasing what does not serve you, helps you to deepen your spiritual/life’s journey.

     

    Facilitated By:

    24.Sarmistha-min

    Sarmistha Mitra

    Spiritual Psychologist & Hypnotherapist

    As a spiritual psychologist and wellness coach, Sarmistha helps her clients to connect with their higher selves and activate the innate ability to heal themselves. Her holistic approach includes NLP, hypnotherapy, energy cleansing and chakra balancing.

     

    Her gift lies in her helping people unleash their fullest potential. All her carefully crafted self empowerment workshops, meditations, one on one consultations and retreats are designed to facilitate the uncovering of answers through spirituality for our mundane challenges.