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Mindfulness – New beginnings in-house retreat

Retreats

Event details

  • illuminations- JLT
  • December 28, 2018
  • Friday, 11.00 AM to 3.00 PM

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    • - KINDLY PAY ONLINE TO GUARANTEE & SECURE YOUR SPACE.
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    Mindfulness – New beginnings in-house retreat

    Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

    Friday, 11.00 AM to 3.00 PM
    December 28, 2018

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    Silvia Natale

    //illuminations.ae/our-team/silvia-natale/

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    Mindfulness – New beginnings in-house retreat

    Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

    Friday, 11.00 AM to 3.00 PM
    December 28, 2018

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    SAVE THE DATE: December 28, 2018

    Mindfulness – New beginnings in-house retreat

    WINNERS OF SPIRITUAL WELLNESS RETREATS BY THE TRAVEL & HOSPITALITY AWARDS IN LONDON!

    Watch this video to know How can Mindfulness reduce your Stress:


    Overview of  The Retreat:

     

    Feeling stressed, anxious or depressed? Now is the right moment to pause and choose our next steps in life.

     

    In this retreat in-house retreat we learn how to develop a set of powerful skills known as mindfulness skills.

     

    Mindfulness skills empower us to effectively handle painful feelings, to let painful or unhelpful thoughts come and go, without getting caught up in them, to be more present and engaged in what we are doing, to reduce our stress levels, and to improve our focus and concentration.

     

    Now is the moment to shape our tomorrow by understanding and connecting with our deepest, heartfelt values and designing the action steps that take us to a new beginning, to a new life.

     


    Facilitated By:

    Silvia Natale

    Mindfulness Teacher & Life Coach

    Silvia Natale is a Mindfulness Teacher and Life Coach. She is passionate about empowering individuals to live a rich, meaningful and fulfilling life!

     

    Holding a Masters in Engineering, a Degree in Education and an accreditation as a Life Coach with Center for Coaching Certification (U.S.), Silvia started her path as a holistic professional wanting to reunite scientific evidence with a spiritual perspective. She knew she wanted to share only what truly works and can be developed by anybody willing to commit themselves to the practice.