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FREE! Tension Release Exercises for Chronic Fatigue

Meditations

Event details

  • illuminations- JLT
  • November 26, 2019
  • Tuesday, 6.00 PM to 7.00 PM

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  • - SEATS WILL BE ON A FIRST COME FIRST SERVE BASIS FOR REGISTERED GUESTS.
  • - PAYMENT NOT APPLICABLE FOR FREE EVENTS.
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FREE! Tension Release Exercises for Chronic Fatigue

Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

Tuesday, 6.00 PM to 7.00 PM
November 26, 2019

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SARMISTHA

https://illuminations.ae/our-team/sarmistha-mitra/

Organizer's other events

FREE! Tension Release Exercises for Chronic Fatigue

Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

Tuesday, 6.00 PM to 7.00 PM
November 26, 2019

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Investment: FREE

 

Please Note: ENROLLMENT IS FIRST COME, FIRST SERVE BASIS ONLY after Pre-registration as well! Please come ahead of time at least 20 minutes early to secure your seat.

 

For more information please email us at info@illuminationsworld.com OR call 04 4487043 OR WhatsApp on +971 50 910 4710.

 

Looking forward to seeing you!

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About the meditation:

Irrespective of age or profession, we all experience stress, our hormone levels rise, our bodies are on constant “High Alert” & we find ourselves in a cycle of an effect that seems beyond our control:

  • – Tight Muscles
  • – Aches
  • – Sleepless Nights
  • – Stiff Neck
  • – Irritable Bowel
  • – Less Energy

& We Experience Feelings of

  • – Anger
  • – Irritability
  • – Anxiety
  • – Panic
  • – Moodiness
  • – & Sometimes Depression

TRE is a self-empowering tool, a set of exercises that triggers the natural shaking process, called neurogenic tremors (exactly what a zebra would do, if it got away from a chasing lion), in order to release stress, tension & trauma, bringing the mind-body connection back to a state of balance, calm & peace. As it is a body-centered, there is no need to talk about challenges. This self-empowering therapy assists with returning the mind-body connection to a state of natural balance where all the systems are working in harmony. Healing occurs on many different levels both physical & emotional levels. TRE a simple & affordable process is proven effective in restoring the Human Spirit.

 

Once learned (Adults & Children) one has a tool for life.It can be integrated into your exercise/yoga routine & experiencing it, is natural & a lot of fun!

 

Practiced over a period of time, releasing what does not serve you, helps you to deepen your spiritual/life’s journey.

 

Some reported benefits of TRE:

  • – Reduction of Stress, Tension & Post Traumatic Symptoms
  • – Muscle & Back Pain- Less or Gone
  • – Increases Mobility, Flexibility & Energy Levels
  • – Releases Anger & Severe Anxiety
  • – Balances the Nervous System
  • – Aids Healing of Past Injuries
  • – Reliefs Chronic Conditions
  • – Helps Recover From Addictions
  • – Improves Personal & Work Relationships
  • – Engenders Less Conflict
  • – Increases Self-Esteem & Confidence

Facilitated By:

24.Sarmistha-min

Sarmistha Mitra

Spiritual Psychologist & Hypnotherapist

As a spiritual psychologist and wellness coach, Sarmistha helps her clients to connect with their higher selves and activate the innate ability to heal themselves. Her holistic approach includes NLP, hypnotherapy, energy cleansing and chakra balancing. Her gift lies in her helping people unleash their fullest potential. All her carefully crafted self-empowerment workshops, meditations, one on one consultations and retreats are designed to facilitate the uncovering of answers through spirituality for our mundane challenges.