Cognitive Behavioral Therapy
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About Cognitive Behavioral Therapy
CBT is a talking therapy that helps you to change the way you think, feel, and behave.
It is based on the premise that thoughts create our feelings and that some feelings can negatively impact the way we behave in the world and hinder our chances of success or fulfilment.
For example:
– Thinking negative thoughts about the past tends to cause feelings of low mood, sadness, or depression.
– Thinking worry thoughts about the future tends to cause feelings of stress or anxiety.
Cognitive Behavioral Therapy (CBT) looks at how our thoughts influence not only feelings, but also behavior. If a person feels anxious, they are a lot less likely to apply for that new job, take the risk to go out on that date, feel confident making that presentation or take the time to invest in themselves.
CBT provides a way to break free from these types of thinking, to experience new feelings of calm, less stress, happiness, and joy and then adopt new positive behaviors that will enable you to reach your goals and get the best out of life.
CBT can be helpful for you if you are experiencing:
– Stress or anxiety
– Depression
– Anger
– Phobias
– Trauma
– Sleep Issues
– Over thinking
– Procrastination
– Inability to reach your goals
– Relationship issues
– Lack of confidence
International Certifications & Affiliations
Approved By:
About the Facilitator:
Annabel Lynch
Holistic Psychotherapist and Well-being Coach
Annabel is a psychotherapist and coach specialized in women’s well-being. She uses an integrative approach that incorporates a range of scientific methodologies and techniques from Western Psychology and Well-being Science, such as Cognitive Behavioural Therapy and Positive Psychology, combined with philosophies and healing practices from the East, such as Mind Body Therapies and Mindfulness Meditation.
Annabel is passionate about helping women to navigate through life’s challenges and to help them live a life that is fulfilling and meaningful to them. Her approach is holistic, working with physical, mental and emotional and spiritual well-being. Annabel works with clients to address any specific issues they may be experiencing at the time such as stress, anxiety, low mood, low self-esteem or relationship issues, while also helping her clients to develop their level of self-compassion and self-care, so they can heal, grow and transform. She also provides psychology informed coaching sessions designed to improve well-being, growth and fulfilment across multiple areas of life.
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