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Improve-your-Mental-Emotional-Health-with-Daily-Self-Care-Habits

Daily Self-Care Habits to Improve Your Mental and Emotional Health

Mental health plays a crucial role in living a balanced and active life; it impacts your behaviour, emotions and thoughts. Emotional health will not only boost your mental health, productivity and focus in routine work-life activities but also important parts of life such as decision making and relationships, which can be life-changing. According to health experts, nearly 80% of adults...

How-does-hypnosis-help-insomnia

How Hypnosis Can Resolve Your Insomnia Issues

You’re exhausted and need sleep to get through this hectic life, but how can you manage all these things with sleepless nights? Well, here are some ways, brought to you by well-being center Illuminations in Dubai, to help you get a better grip on your life....

Connection Between Addiction And Mental Disorders

What’s the connection between Addiction and Mental Disorders?

Comorbidity has been studied for many years to understand how two or more issues in mental health might be connected. There are many aspects to understand why we often find people diagnosed with mental disorders are also into some form of addiction. Or even how while working with an addict we identify prevalence of a mental disorder. ...