Daily Self-Care Habits to Improve Your Mental and Emotional Health
Mental health plays a crucial role in living a balanced and active life; it impacts your behaviour, emotions and thoughts. Emotional health will not only boost your mental health, productivity and focus in routine work-life activities but also important parts of life such as decision making and relationships, which can be life-changing. According to health experts, nearly 80% of adults...
How Hypnosis Can Resolve Your Insomnia Issues
You’re exhausted and need sleep to get through this hectic life, but how can you manage all these things with sleepless nights? Well, here are some ways, brought to you by well-being center Illuminations in Dubai, to help you get a better grip on your life....
How to Resolve Panic Attacks During Public Speaking
Most programs that try to teach you to lose weight focus solely on behavioral choices, which doesn’t help because the underlying foundation for long-term weight loss and achieving a healthy body consists of other factors...
The Power of Sound Healing
Healing with sound is one of the oldest medicinal practices known to humankind. Hindus have long been known to chant mantras; Tibetans use a gong, bowl and a humming voice; the Australian Aborigines use a tool called the didgeridoo, along with clap-sticks. ...
What you must know about negative energy removal
Negative energy is hard not to notice. We all feel a little down once in a while, for reasons that are not entirely visible on the surface - but what if you always feel like that?...
5 Powerful Crystal Stones that Heal Negative Energy
The use of crystals in healing dates way back to the ancient Sumerians and ancient Chinese medicine. Their use in alternative medicine today has sparked a lot of curiosity....
What’s the connection between Addiction and Mental Disorders?
Comorbidity has been studied for many years to understand how two or more issues in mental health might be connected. There are many aspects to understand why we often find people diagnosed with mental disorders are also into some form of addiction. Or even how while working with an addict we identify prevalence of a mental disorder. ...
The Power of Crystal Healing
Crystals were popular for their healing powers in ancient Egyptian cultures and ancient Greece. Crystal word comes from Greek word for ice, as they believed clear quartz was frozen ice that remain solid. Amethyst meant ‘not drunken’ and was used for protection for becoming drunk and getting hangovers....
