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11 Relaxation tips to destress

11 Relaxation Tips for Tired Bodies and Stressed Minds

Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...

How-Mental-Health-Can-Resolve-Your-Hormonal-Imbalance-Issues

How Mental Health Can Resolve Your Hormonal Imbalance Issues

We all know how our hormones can completely turn our day around. One minute, you’re feeling light, happy, and ready to take on the world and the next second you’re suddenly feeling heavy and want to just crawl up into bed all day...

How-does-hypnosis-help-insomnia

How Hypnosis Can Resolve Your Insomnia Issues

You’re exhausted and need sleep to get through this hectic life, but how can you manage all these things with sleepless nights? Well, here are some ways, brought to you by well-being center Illuminations in Dubai, to help you get a better grip on your life....

Anger-Issues-Try-These-Breathing-Techniques

How to use Breathing Techniques for Anger Management?

Anger management is used to define the skills to recognize that someone is becoming angry and try to deal with this situation in a positive manner. Anger can reduce our shyness and act improperly. Anger management is not the term used as destroying or suppressing anger. Furthermore, it concerns to solve the anger issues and expressing the feelings and frustrations...

Why-Theta-Healing-Has-Become-So-Popular-In-Recent-Times

Why Theta Healing Has Become So Popular In Recent Times!

Do you always see yourself running around the same cycle of negativity? Sick and tired of feeling like you’re not making any progress in achieving your goals? Are the numerous deadlines creating chaos in your already-stressed mind? Or have you come to believe that no matter how much time passes, your past mistakes will just not stop following you around?...

How-To-Support-A-Loved-One-With-Anxiety

How To Support A Loved One With Anxiety

Do you always feel like something bad is going to happen? Or does your mind run to the worst possible scenario in any given situation? Are your mind and body filled with worry and panic for the most part? If you’re feeling any of these emotions or know someone who does, then most likely, they are suffering from an anxiety...