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Self-Coaching-to-Cope-with-Anxiety-during-Covid-19-1-min

Self-Coaching to Cope with Anxiety during Covid-19

Life after Covid-19 will look very different. Empowering yourself with attributes such as adaptability, patience, balance, and optimism, will ensure that you can come out stronger and thrive even through these difficult times. We need to guide ourselves, develop our inner coach, and increase our awareness and ability to self-reflect. This process is called self-coaching....

11 Relaxation tips to destress

11 Relaxation Tips for Tired Bodies and Stressed Minds

Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...

How-Mental-Health-Can-Resolve-Your-Hormonal-Imbalance-Issues

How Mental Health Can Resolve Your Hormonal Imbalance Issues

We all know how our hormones can completely turn our day around. One minute, you’re feeling light, happy, and ready to take on the world and the next second you’re suddenly feeling heavy and want to just crawl up into bed all day...