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Meditation-for-Beginners-All-You-Need-to-Know

Meditation for Beginners – All You Need to Know!

Cognitive Behavioral Therapy (CBT) lies on the principle that all your thoughts, actions and feelings are interconnected and that if they are harmful thoughts, they can trap your progress and productivity. It is a method where you focus on current problems, rather thanpast. You talk through your problems with your therapist and break them down into smaller components, identifying the...

Improve-your-Mental-Emotional-Health-with-Daily-Self-Care-Habits

Daily Self-Care Habits to Improve Your Mental and Emotional Health

Mental health plays a crucial role in living a balanced and active life; it impacts your behaviour, emotions and thoughts. Emotional health will not only boost your mental health, productivity and focus in routine work-life activities but also important parts of life such as decision making and relationships, which can be life-changing. According to health experts, nearly 80% of adults...

How-Mental-Health-Can-Resolve-Your-Hormonal-Imbalance-Issues

How Mental Health Can Resolve Your Hormonal Imbalance Issues

We all know how our hormones can completely turn our day around. One minute, you’re feeling light, happy, and ready to take on the world and the next second you’re suddenly feeling heavy and want to just crawl up into bed all day...