The Subtle Art of Minimalism: Be more with less
Do you enjoy collecting things and then never using them? Are you constantly under the mindset of doing too much and then regretting not doing enough?...
How To Live In The Present: A LIFE HACK
Life, as we know, is all about choices and one of the best choices that you can make is the choice to live in the Present. But, what does ‘Living in the Now’ really mean?...
10 Tips On How To Overcome Negative Thoughts and Think The Right Way
When you introspect a situation or a person, what’s the first thought that comes to your mind? Is it judge mental, envious, negative or understanding, empathetic, and positive. Our daily thought patterns shape our mindset, which in turn shapes our reality. ...
5 ways to bring mindfulness into your daily lives
Feeling Mindful or Mind-full? In an era of constant change and rapid development, mindfulness is like the antidote to life’s everyday struggles. Let’s see in what ways we can unlock a mindful life....
Balancing the Feminine & Masculine Energy in Business
I truly believe that we have placed emphasis on the masculine energy for too long in business and kind of undervalued the feminine. Women can be excellent at business if they learn to balance their power and feminine principles. Most women entering the business field let go of their femininity, without realizing that it is actually their greatest strength. Read...
3 Essentials to Make Meditation a Daily Habit for Life
Do you know that we have 60,000 subconscious thoughts a day, most of which are negative, self-defeating, and limiting? Most of our anxiety and stress is caused by worrying about the past or fearing the future. In all my years of experience as the founder of a well-being center, I have found that a daily meditation practice is one of...
5 Powerful Breath Work Techniques for Mental & Emotional Detox
Human breathing is almost universally inadequate; virtually all people are suppressing large amounts of mental, emotional, and physical tension. The practice of Pranayama or breath work allows the detoxification of the body and the release of the suppressed tension....
11 Relaxation Tips for Tired Bodies and Stressed Minds
Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...
Benefits of Energy Healing
Energy healing is any method where high vibrational frequencies are passed on to a person either as a hands-on approach, through crystals or through a distance. A person who is a channel to such energies can pass these frequencies to self or others....
Meditation for Beginners – All You Need to Know!
Meditation has been proven to be a simple and effective technique of battling stress and anxiety, amongst other contemplative practices like yoga and mindfulness....
