Illuminations Logo

                        

Book a Free Consultation
Improve-your-Mental-Emotional-Health-with-Daily-Self-Care-Habits

Daily Self-Care Habits to Improve Your Mental and Emotional Health

Mental health plays a crucial role in living a balanced and active life; it impacts your behaviour, emotions and thoughts. Emotional health will not only boost your mental health, productivity and focus in routine work-life activities but also important parts of life such as decision making and relationships, which can be life-changing. According to health experts, nearly 80% of adults...

How-Mental-Health-Can-Resolve-Your-Hormonal-Imbalance-Issues

How Mental Health Can Resolve Your Hormonal Imbalance Issues

We all know how our hormones can completely turn our day around. One minute, you’re feeling light, happy, and ready to take on the world and the next second you’re suddenly feeling heavy and want to just crawl up into bed all day...

Why-Theta-Healing-Has-Become-So-Popular-In-Recent-Times

Why Theta Healing Has Become So Popular In Recent Times!

Do you always see yourself running around the same cycle of negativity? Sick and tired of feeling like you’re not making any progress in achieving your goals? Are the numerous deadlines creating chaos in your already-stressed mind?...