The Subtle Art of Minimalism: Be more with less
Do you enjoy collecting things and then never using them? Are you constantly under the mindset of doing too much and then regretting not doing enough?...
How To Live In The Present: A LIFE HACK
Life, as we know, is all about choices and one of the best choices that you can make is the choice to live in the Present. But, what does ‘Living in the Now’ really mean?...
How Yoga Can Protect You from Injury
Did you know that you can actually prevent yourself from getting an injury? Find out more about the health benefits of this ancient practice. Read more here....
7 Simple Self-Care Practices for a Healthy Mind and Body
Do you often forget to take care of your needs? In this fast-paced world, it is difficult to find time to take proper care of ourselves. The job stress is constantly on a rise, and if we skip out of taking care of our mind, body, and soul, in no time we will be battered from a mental burnout, exhaustion,...
Reasons why you should add essential oils to your pre and post- workout routine
Essential oils are used in so many different spheres and for various purposes. Both for their amazing scent and beneficial therapeutic properties, essential oils can be found in almost any home....
In-house yoga vs. Group yoga – which works better?
Chakras, which mean wheels or discs in Sanskrit, are energy centers in our body that regulate emotional, spiritual and physical health. If you want to experience the balance being restored in your body and mind, head over to the website and book a free 30-minute consultation with Illuminations today! ...
Benefits of Energy Healing
Energy healing is any method where high vibrational frequencies are passed on to a person either as a hands-on approach, through crystals or through a distance. A person who is a channel to such energies can pass these frequencies to self or others....
Meditation for Beginners – All You Need to Know!
Meditation has been proven to be a simple and effective technique of battling stress and anxiety, amongst other contemplative practices like yoga and mindfulness....
Daily Self-Care Habits to Improve Your Mental and Emotional Health
Mental health plays a crucial role in living a balanced and active life; it impacts your behaviour, emotions and thoughts. Emotional health will not only boost your mental health, productivity and focus in routine work-life activities but also important parts of life such as decision making and relationships, which can be life-changing. According to health experts, nearly 80% of adults...
How to become A Certified Hypnotherapist in Dubai & Abu Dhabi?
We are all born with infinite possibilities and the powerful resource of our minds to create the life we want. All we must learn to do is to utilize our mind power to tap into our infinite potential....
