11 Relaxation Tips for Tired Bodies and Stressed Minds
Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...
How Stress Can Lead to Addiction
What comes to mind when you think of the word ‘addiction’? If you thought of alcohol, smoking or drugs, you are not alone...
How Passive Aggressive Behavior Leads to Self Sabotage
You may have noticed that children sometimes play little pranks like hiding their parents’ or sibling’s things - which is usually laughed off, or reprimanded but not too severely. ...
Unloading your emotional baggage can help you shed the extra pounds
Most programs that try to teach you to lose weight focus solely on behavioral choices, which doesn’t help because the underlying foundation for long-term weight loss and achieving a healthy body consists of other factors...
How to successfully navigate from a corporate career to entrepreneurship
It has often been found that jobs give you a sense of security with fixed timings that can help you get into a routine for different things...
Activate your feminine energy and achieve greater success in your career
Today the world has become more aware and is being educated of gender differences and how to attain equality without compromising on these differences...
The growing concerns of spiritual escapism in the world of wellbeing
Spirituality has become increasingly important to people over the last few decades. The search for something bigger than ourselves has a multitude...
The art of doing nothing in a task-driven society
Have you ever found yourself so busy at any point in time that you find it difficult to even stop to catch a breath? Today, we are all focused on productivity...
Overcoming Negative Self – Talk through Powerful Mind Science Tools!
Very often, we end up feeling convinced that we cannot do something or that we are not worthy of the things we own or have in our lives. Humans tend to form mental blocks, either out of past experiences, overthinking, or a combination of both. ...
How the Moon Affects Our Personality, Relationships & Destiny?
When someone asks, "What's your sign?", they're asking about the position of the sun in the sky at your time of birth. Your zodiac sun sign symbolizes the ways...