How a self-care ritual can have positive effects on your mental health
Are there times when you miss your freedom so much that you just want to run away from all kinds of responsibilities? Here’s how a self-care ritual can help you enjoy life amidst the chaos....
The Power of Self-Love & What it means to love yourself?
Imagine spending your life with somebody and not really knowing them at all. That’s what it is when you don’t take time for self-love. You spend your entire life having feelings of shame, unworthiness, paralyzed perfectionism, and just not feeling enough. Here’s some ways to invite self-love into your life....
Importance of slow-living in the age of hustle culture
Have you heard the millennial term ‘Hustle Harder’. The term doesn’t necessarily mean to over exhaust yourself just to achieve your goals but it’s likely that’s what ends up happening. But there’s a way to change that. Let’s find out...
What is Energy Healing & How Can It Benefit You?
Energy healing is a holistic approach that involves the transmission of healing energies to restore and balance the body’s energy field. These energies can help dissolve any blockages that are present and stimulate the inherent ability of the body to heal itself....
How Space Clearing can help create Positive Energy?
You know the one good thing about the 2020 Pandemic? It compelled us to keep our spaces, our homes and offices clean like never before. And so the situation begs the question, is cleaning just limited to hygiene or does it help cleanse one’s energy field too? Let’s find out…...
How to Avoid Toxic Positivity & Focus on Your Emotional Wellbeing
Last week, I wrote about toxic positivity. This week, I take it a step further and give the top signs that you may be a victim or a culprit of toxic positivity. Find out more!...
11 Relaxation Tips for Tired Bodies and Stressed Minds
Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...
How Stress Can Lead to Addiction
What comes to mind when you think of the word ‘addiction’? If you thought of alcohol, smoking or drugs, you are not alone...
How Passive Aggressive Behavior Leads to Self Sabotage
You may have noticed that children sometimes play little pranks like hiding their parents’ or sibling’s things - which is usually laughed off, or reprimanded but not too severely. ...
Unloading your emotional baggage can help you shed the extra pounds
Most programs that try to teach you to lose weight focus solely on behavioral choices, which doesn’t help because the underlying foundation for long-term weight loss and achieving a healthy body consists of other factors...
