Top 5 Tips for Mindful Eating
Have you ever sat in front of a television and gone through a bag of potato chips or your favorite cookie box without even realizing it? And then felt guilt and shame…This can be avoided if you practice mindful eating. We share 5 simple tips that you can start today to eat more mindfully. ...
How Mindful Parenting Can Help You Communicate Better with Your Children
For many, the words - mindful parenting - may seem intimidating. The image that comes up when you think of a mindful parent is someone who is in control of their emotions all the time and does not lose their cool. However, mindful parenting is so much more than that. We take a look at the importance of mindful parenting...
Should We Plan for the New Year?
Most people work themselves up to the hype of New year with great expectations. In my opinion, the main emotion generated is “hope”. It is a human tendency to hope for the better. Perhaps the hope for less death and more health, less struggle, greater abundance, and finding that relationship always looked for?...
10 Sure-shot Signs That You Are an Old Soul
If you’ve heard somebody remark, “Oh, you are an old soul,” you can rest assured it is a compliment. The term ‘old soul’ usually implies that you are wise beyond your years and you are the one that loved ones turn to for advice and support. You usually have the simplicity of a child and want to do good for...
The Power of Self-Reflection: Why Is It So Important?
So much of WHO we are is about WHERE we have been. We do not learn from our experiences...
Hypnosis in the Age of COVID-19
Socialization has been an important component of the human experience. Social interaction is essential for our physical, mental, and emotional wellbeing. We share mirror neurons that help us to match each other’s emotions unconsciously. This creates a safe space, and we develop a feeling of acceptance as well as an increased sense of self-esteem....
Power of Your Healed Inner Child
The inner child is that version within each one of us that freezes back in time, subconsciously because of some hurt/pain/trauma. A lost and stuck inner child leads to shifts and changes in eating patterns, sleep disorders, negative behavior, addictions, mood swings, energy shifts, miscommunication, and much more. ...
3 Reasons why Hypnotherapy works really well for Healing
As a psychologist and counselor, I often get this question by so many clients as to why I suggest and advocate Hypnotherapy for healing. The reasons are simple and multifold. ...
5 Signs You Could Have a Wounded Inner Child
Inner Children are those versions within us that are stuck and traumatised and need help to be healed to help us move ahead in life. It is crucial to heal an inner child otherwise, the wounded inner child keeps getting triggered in various similar situations we encounter in life and makes us act irrationally even as adults....
How to Stop Sabotaging Yourself?
Self Sabotage occurs when we either consciously or unconsciously act in a way that blocks us from achieving our goals. Procrastination, constant worrying, overthinking, addictions, and interpersonal conflicts are some of the signs of Self Sabotage....
