How a self-care ritual can have positive effects on your mental health
Are there times when you miss your freedom so much that you just want to run away from all kinds of responsibilities? Here’s how a self-care ritual can help you enjoy life amidst the chaos....
The Power of Self-Love & What it means to love yourself?
Imagine spending your life with somebody and not really knowing them at all. That’s what it is when you don’t take time for self-love. You spend your entire life having feelings of shame, unworthiness, paralyzed perfectionism, and just not feeling enough. Here’s some ways to invite self-love into your life....
Importance of slow-living in the age of hustle culture
Have you heard the millennial term ‘Hustle Harder’. The term doesn’t necessarily mean to over exhaust yourself just to achieve your goals but it’s likely that’s what ends up happening. But there’s a way to change that. Let’s find out...
What is Energy Healing & How Can It Benefit You?
Energy healing is a holistic approach that involves the transmission of healing energies to restore and balance the body’s energy field. These energies can help dissolve any blockages that are present and stimulate the inherent ability of the body to heal itself....
How Space Clearing can help create Positive Energy?
You know the one good thing about the 2020 Pandemic? It compelled us to keep our spaces, our homes and offices clean like never before. And so the situation begs the question, is cleaning just limited to hygiene or does it help cleanse one’s energy field too? Let’s find out…...
5 Ways to Take Charge of Your Emotions and Overcome them
Did you know? Our emotions can probably last longer than our memory and are often contagious in nature. Read to know more....
How to Avoid Toxic Positivity & Focus on Your Emotional Wellbeing
Last week, I wrote about toxic positivity. This week, I take it a step further and give the top signs that you may be a victim or a culprit of toxic positivity. Find out more!...
Balancing the Feminine & Masculine Energy in Business
I truly believe that we have placed emphasis on the masculine energy for too long in business and kind of undervalued the feminine. Women can be excellent at business if they learn to balance their power and feminine principles. Most women entering the business field let go of their femininity, without realizing that it is actually their greatest strength. Read...
Work-Life Balance in 2021: Managing Yourself, Managing Your Energy
In 2021, more than ever, we must take care of our mental health. Numerous studies have shown that the pandemic and global events have taken a toll on so many people, and anxiety and stress levels are on the rise. So how do you manage to keep a work-life balance and how do you manage your energy levels? Here’s my...
3 Essentials to Make Meditation a Daily Habit for Life
Do you know that we have 60,000 subconscious thoughts a day, most of which are negative, self-defeating, and limiting? Most of our anxiety and stress is caused by worrying about the past or fearing the future. In all my years of experience as the founder of a well-being center, I have found that a daily meditation practice is one of...
