Is your anxiety coming from a ‘gut feeling’ or negative thinking?
When you walk down a road alone at night, you instinctively clutch at your bag because your brain is alerted by the fact that there is some possibility of danger coming your way...
5 Powerful Crystal Stones that Heal Negative Energy
The use of crystals in healing dates way back to the ancient Sumerians and ancient Chinese medicine. Their use in alternative medicine today has sparked a lot of curiosity....
Top 5 Ways to Heal Your Chakras and Balance Your Energy Levels
Everything in the universe has energy flowing through it, enabling it to exist - the planets and their moons, the earth, and its oceans, humans...
Reiki Healing in Modern Times
Reiki healing has been around for about a century and can be traced back to the teachings and spiritual understanding of Dr. Mikao Usio in the early 20th century...
Learn how Meditation can be the Best Depression Medication!
Dealing with depression is not easy, but it is not as uncommon as you may think. Depression is the leading cause of disability worldwide, according to the World Health Organization....
5 Surefire Ways to Enjoy Meditation
It also helps us focus on the present, and alleviate stress and anxiety. It can help fight addictions, increase memory, maybe even increase our life span...
6 Ways To Heal Your Jealousy!
Jealousy can occur as a response to many situations. This could include significant other spending time with someone else, or a boss passing on a major project to a colleague...
Are You Inheriting Your Issues From Your Family?
Our parents play a very important role in molding us into the people we eventually become. Our physical appearance, some aspects of our intelligence...
How A Life Coach Can Help You Become the Best Version of Yourself!
Life coaching is becoming an increasingly popular approach to reach one’s goals. Celebrities such as Oprah Winfrey, Hugh Jackman, and Leonardo Dicaprio swear...
Do I Really Need Therapy To Resolve My Fears?
Fear is an intense, unpleasant reaction to potentially threatening stimuli. From an evolutionary point of view, fear helps to elongate our life span...