Assertive Communication & Confidence Boosting for Personal & Professional Development
Being assertive is part of applied positive psychology. Having successful relationships, these things involve emotions and intellect. And emotional intelligence is part of this. We have neuro-pathways that adapt and allow us to progress. We coach the unconscious mind....
How to Become an NLP Practitioner?
The best thing about practising NLP is that it is a method that can be learned by anyone, anywhere in the world. The tools that you pick up from NLP training are proven to empower you to develop excellence in all your activities. ...
How Mindfulness Can Reduce Your Stress!
Are the constant demands and challenges in your life making you feel stressed? Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!...
11 Relaxation Tips for Tired Bodies and Stressed Minds
Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...
Popular Holistic Healing Approaches at Illuminations Well-Being Center!
Healing is the new buzz word and more people are becoming aware of different holistic healing methods to work on a range of issues from physical, mental and emotional stress. Holistic healing treats the symptoms as a whole; mind, body and energy. This is not a direct replacement of conventional medicines and approaches but more like an add-on for better...
Happy Children with Beautiful Minds
Children can often be silent sufferers of bullying, peer pressure, low self-esteem, dysfunctional families, child abuse, learning delays, attention disorders and much more, which often creates setbacks in their overall growth and development. Thus, it is important that schools step up and play an active role to detect these signs at an early stage, and encourage children to open up and...
How to Deal with Negative Thinking and When to ask for help
Have you ever heard the inner-critic voice that constantly tells you that you’re not good enough? It makes you believe that you’re bad at your job or that you’re always letting down your loved ones. Well, it’s time to break this negative bubble in your head. ...
3 Powerful Practices to Overcome Procrastination
Have you ever been part of an instance where you put on your laptop and your to-do list is ready, only to realize a couple of hours later that you haven’t completed any of your tasks and you’re currently watching cat videos on Youtube? Not to fret, you’re part of a whole community of individuals who have this habit called...
How to become A Certified Hypnotherapist in Dubai & Abu Dhabi?
We are all born with infinite possibilities and the powerful resource of our minds to create the life we want. All we must learn to do is to utilize our mind power to tap into our infinite potential....
How Mental Health Can Resolve Your Hormonal Imbalance Issues
We all know how our hormones can completely turn our day around. One minute, you’re feeling light, happy, and ready to take on the world and the next second you’re suddenly feeling heavy and want to just crawl up into bed all day...