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11 Relaxation tips to destress

11 Relaxation Tips for Tired Bodies and Stressed Minds

Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...

Panic Disorder

How to Cope with Panic Disorder?

Sandy was diagnosed with panic disorder. When she came to me she reported feeling extremely scared to leave her house with the fear of getting an asthmatic attack. She had completely stopped going out alone and being a doctor by profession it was becoming increasingly difficult for her to commit to her hectic schedules....

Embrace-Your-Inner-Child

Embrace Your Inner Child

[vc_row][vc_column][vc_column_text] Notice how children often exuberate a level of confidence and zest for learning new things- qualities we as adults long for? With their charming innocence and beautiful state of wonder, children remain dedicated in their quest to knowledge until somewhere down the line, hardships of life alter their perceptions and the initial flame that burns within all of us is...