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energy healing

What is Energy Healing & How Can It Benefit You?

Energy healing is a holistic approach that involves the transmission of healing energies to restore and balance the body’s energy field. These energies can help dissolve any blockages that are present and stimulate the inherent ability of the body to heal itself.


How Does Energy Healing Work?

In alternative healing, the body is scanned energetically. An illness or a disease indicates that we are ill-at-ease with something that is causing a tremendous drain on the body’s energy reserves. There is a breakdown of the body’s natural defenses, also called the immunity system, which allows for an invasion of toxins, viruses, and bacteria. 

Energy healing is based on the belief that the physical body does not create illness because it can do nothing by itself. Research states that the mind is a ‘flow of information’ moving between all cells, organs, and systems of the body. This implies the body is no longer separate from the mind and that the body is the mind.


Thoughts & Emotions Affect Our Energy 

Quantum physicists and physicians are now beginning to highlight the impact of our thoughts and emotions on our physical health & well-being. Research from the Heart Math Institute found that when experiencing feelings of love, joy, and gratitude, people who were ill had a measurable improvement in their health. Their immune system was found to have 300,000 times the amount of resistance.


So how do our thoughts actually influence our physical body?

  • Thoughts: Everything in the Universe begins with a thought. Thoughts are the root of all creation.
  • Emotions: Every thought we have generates an emotion we feel. 
  • Energy: Emotions influence our body’s subtle energy field, known as the aura or our chakras. 
  • Physical Body: Our auras & chakras are directly correlated with the endocrine glands of the body, responsible for releasing and regulating the hormones in our body.

As a result, through the chain linking our thoughts-emotions-energy-physical body, our thoughts actually affect our physical body. When we feel happy, our body releases happiness hormones such as serotonin, endorphins, and oxytocin. On the other hand, when we feel anxious or worried, our body generates toxins that lower our immunity and start to cause health issues. Energy healing involves adopting the mind-body connection approach – it begins with healing the thoughts to positively impact the body’s overall health & wellbeing.

Benefits of Energy Healing

Let us look at the top benefits of energy healing:

  • Lowers stress levels and blood pressure
  • Improves cardiovascular health and Supports the immune system
  • Cleanses the body of toxins, Eases muscle tension 
  • Boosts mental clarity and focus and helps break addictions 
  • Improves sleep quality 
  • Helps you live more mindfully and Heightens intuitive powers 
  • Clears negative emotions


Different Kinds of Energy Healing

Some of the most popular healing approaches are Reiki, Aura cleansing, Chakra balancing, Sound Vibration healing therapy, Theta healing, Pranic healing, Reconnective Healing, Access Bars, and Space clearing. You can choose the energy healing technique depending on your health or emotional issues and your comfort. 

All you need to embark on your energy healing journey is open-heartedness and a willingness to learn. Make sure to be picky about your energy healer, ask a lot of questions, or get a referral for a reputable practitioner, or avail of energy healing services from a premium wellbeing center. Book Your Free Consultation Today.


Have you tried any of the above healing modalities? Share your experiences with us in the comments.

Written by

10.Soniyaa Kiran Punjabi-min

Soniyaa Kiran Punjabi

Founder of Illuminations & Hypnotherapist

Soniyaa Kiran Punjabi is the founder of Illuminations Well-being, Hypnotherapist, Holistic Wellness Coach, & Corporate Trainer. Illuminations, with 3 centers in the UAE and a formidable online presence, has touched the lives of more than 35000 people by helping them tap into their highest potential and become the best version of themselves. To know about our latest services, you can check our Events calendar, or connect with us on Instagram, Facebook, YouTube, or Meetup. 

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