Illuminations Logo

            google-my-business            

  • HEALING APPROACHES (1 ON 1)
Book a Free Consultation
Self-Care-Tips-for-Working-from-Home-1

Self-Care Tips for Working from Home

During these challenging times of COVID, build the perfect routine to stay proactive and productive with these tips!

Create a Meaningful Morning Routine

MORNING-ROUTINE

Whether it’s heading out for a walk first thing or listening to relaxing music, get set for the new day by putting yourself first.

Make a To-Do List

MAKE-A-TO-DO-LIST-

You’ll feel much better ticking everything off as it gets done.

Have a Designated Work Space

HAVE-A-DESIGNATED-WORK-SPACE

Lighting is key to ensuring you don’t strain your eyes, while a tidy area will help to keep your mind clear.

Take Some Time To Meditate

TAKE-SOME-TIME-TO-MEDITATE

Whether you enjoy some light yoga or simply reflect on the day that was, meditating will help you.

Stock up on Healthy Treats

STOCK-UP-ON-HEALTHY-TREATS-1

Keep your kitchen stocked up with tasty snacks to graze on during the day.

Try to Fit in a Work Out

TRY-TO-FIT-IN-A-WORK-OUT

Making time for some light exercise will boost motivation levels and increase productivity.

Stay Healthy, Stay Happy & Stay Safe!


Book A Free / Paid Consultation



    Tags: