Reasons why you should add essential oils to your pre and post- workout routine
Essential oils are used in so many different spheres and for various purposes. Both for their amazing scent and beneficial therapeutic properties, essential oils can be found in almost any home. Baths, massages, and other ways of relaxation and therapy can’t be imagined without this magical liquid. Furthermore, people use essential oils when exercising as well. As they are great for relaxing and detoxication, there’s a good reason why you should add essential oils to your pre and post-workout routine. Here is everything to know about the benefits of such use, and the ways you can make your workout even better.
Using oils as a pre-workout routine
Your pre-workout routine should carefully prepare your body for physical effort. Both physical and mental preparation can be enhanced by using essential oils. Here are some oils you can use:
- Lemon essential oil can wake you up, increase alertness, and help you gather the energy necessary for the workout. You can prepare a refreshing drink by adding a few drops into your water bottle. Put it in the fridge overnight so you can bring it to your workout session in the morning. Here you get a splash of energy, good mood while staying hydrated
- Peppermint oil will help your sore muscles. Alternatively, apply it to bruises or bites that might give you discomfort during exercise. Inhaling this oil will help with the perception of pain/effort, which means harder exercises won’t seem as difficult as before. Another great way to use if you’re in a rush for a morning workout – rub a couple of drops on your wrist before you go.
Bonus tip: If you’re new at working out and have difficulties choosing the right program or preparing for the session, you should contact a personal trainer that is a good fit for you. Luckily, you can browse trainers according to your wants, needs, and location, and make the most of your workout sessions. Minimizing the risk of getting hurt is an added benefit.
During workout – should I use essential oils?
Many people use essential oils during workouts. This is especially common with yoga – both if you’re doing it on your own and practicing some of the yoga group classes. This type of exercise is connecting the mind, body, and spirit. Essential oils are a necessary part of this blend.
Aromatherapy is great for increasing the quality of your well-being. You can use it is through diffusion. Choosing the right scents can help you release stress and clear your mind. That’s why essential oils are the perfect addition to yoga workouts.
What are the best essential oils to use during a workout?
There are several types of essential oils you can use during a workout to put you in a better mood, give you more energy, and support breathing:
- lavender oil
- patchouli oil
- peppermint oil
- eucalyptus oil
- Bergamot oil.
Bonus tip: Essential oils can be used in different ways – as diffusers, for massage, and even for wiping down your equipment such as your yoga mat. It will clean and deodorize your mat quickly and naturally while putting you in a better mood. You can also make powerful blends and combine your favorites to make the most out of your workout session. Try making a citrus blend by using lemon, lavender, ylang-ylang, or some orange. Alternatively, opt for a spring mix of floral scents. It all depends on your mood and energy.
Post-workout essential oils usage
After a good workout, you need a soothing recovery routine. Post-workout recovery is an essential step of the exercising process. It prepares you for the next session and reduces the feeling of soreness. That’s why you should make it complete by adding essential oils to your pre- and post-workout routine.
Here you can use the marjoram essential oil to make yourself a bath or for a massage. Marjoram is proven to be very useful in relaxing your body, helping sore muscles, and releasing stress. You can use it directly on the sore area for a massage for quick relief. Or, use it in a relaxing bath after a challenging day or week.
Peppermint oil is known for its cooling effect as well as its analgesic and anti-inflammatory characteristics. That’s why it’s the perfect choice for your post-workout routine. Another great option for solving the problem of muscle spasms or inflammation is helichrysum oil. Make sure you try it out.
Finally, you can wash your workout clothes and use drops of eucalyptus oil for extra freshness and cleanliness. Add it to your dryer and see the amazing results after just one wash.
Proper workout routine
As we mentioned, adding essential oils to your pre and post-workout routine will help you solve many common workout problems. However, you should also focus on avoiding those problems as much as possible. The key is doing exercises in the right way, and minimizing the risk of getting hurt. If you’re just starting to exercise or have recurring problems – it’s good to contact a pro to help you out. Browse Dubai Personal Trainers to find someone according to your needs. This way, you will ensure you have a safe and effective workout. Learn how to do exercises properly and avoid injuries and pain.
A healthy lifestyle is a process
Feeling and looking good is the result of a complex workout process and a healthy lifestyle. Aside from adding essential oils to your pre and post-workout routine, make sure you prepare your body in other ways, too. Avoid bad habits and invest your time in preparing healthy meals, staying hydrated, and taking necessary supplements. All of these combined will give amazing results and help you enjoy your workout sessions even more.