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11 Relaxation tips to destress

11 Relaxation Tips for Tired Bodies and Stressed Minds

Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...

Popular-Holistic-Healing-Approaches-at-Illuminations-Well-Being-Center

Popular Holistic Healing Approaches at Illuminations Well-Being Center!

Healing is the new buzz word and more people are becoming aware of different holistic healing methods to work on a range of issues from physical, mental and emotional stress. Holistic healing treats the symptoms as a whole; mind, body and energy. This is not a direct replacement of conventional medicines and approaches but more like an add-on for better...

Happy-Children-with-Beautiful-Minds

Happy Children with Beautiful Minds

Children can often be silent sufferers of bullying, peer pressure, low self-esteem, dysfunctional families, child abuse, learning delays, attention disorders and much more, which often creates setbacks in their overall growth and development. Thus, it is important that schools step up and play an active role to detect these signs at an early stage, and encourage children to open up and...

Improve-your-Mental-Emotional-Health-with-Daily-Self-Care-Habits

Daily Self-Care Habits to Improve Your Mental and Emotional Health

Mental health plays a crucial role in living a balanced and active life; it impacts your behaviour, emotions and thoughts. Emotional health will not only boost your mental health, productivity and focus in routine work-life activities but also important parts of life such as decision making and relationships, which can be life-changing. According to health experts, nearly 80% of adults...