I’m not OK!
Last couple of months have been unpredictable for the entire world. We have faced the situations never experienced before, probably seen only in various Hollywood movies. In such times it’s only normal and natural to experience stress and anxiety. Research shows that personality traits such as resilience are vital to how we process the pain and stress in our lives....
Finding Peace amidst a Chaotic World: A Spiritual Approach to Coping with Covid-19
There are many ways to describe what humankind is experiencing as we go through the COVID19 pandemic. We may all have different views but we all agree that this experience has led us to face our deepest fears and is also giving us an opportunity to overcome them by tapping into our Inner Peace....
How to Communicate Harmoniously?
Communication is the key factor that builds or breaks a relationship. It contributes immensely in making any event /situation positive in life. It is the pillar for resolution and often a predetermining factor leading to a favorable response from an individual....
Why you’re Your Worst Enemy?
Most of us are always complaining about how that dear friend landed their dream job. How our neighbour drives that swanky sports car and much more. How that colleague landed the best date and more. However few of us realize that often these are the same people just like us!...
5 Powerful Breath Work Techniques for Mental & Emotional Detox
Human breathing is almost universally inadequate; virtually all people are suppressing large amounts of mental, emotional, and physical tension. The practice of Pranayama or breath work allows the detoxification of the body and the release of the suppressed tension....
Reasons why you should add essential oils to your pre and post- workout routine
Essential oils are used in so many different spheres and for various purposes. Both for their amazing scent and beneficial therapeutic properties, essential oils can be found in almost any home....
How to Stop Sabotaging Yourself?
Self Sabotage occurs when we either consciously or unconsciously act in a way that blocks us from achieving our goals. Procrastination, constant worrying, overthinking, addictions, and interpersonal conflicts are some of the signs of Self Sabotage....
How to Heal from Toxic Relationship Patterns?
The experience of abandonment in our childhood often leaves behind emotional wounds that cause us to attract 'toxic relationships' in our adult life. We unconsciously hold on to pain, rejection, fear & unworthiness from past experiences without even realizing it!...
How to Use the Law of Attraction the Right Way?
We have all been hearing massively about the law of attraction and how the subconscious manifests truly what we want. However, most of us simply end up reading, listening about this but never actually implement it. As someone who firmly believes in the law of attraction and also someone who has used it massively over the years let me mention it...
Self-Coaching to Cope with Anxiety during Covid-19
Life after Covid-19 will look very different. Empowering yourself with attributes such as adaptability, patience, balance, and optimism, will ensure that you can come out stronger and thrive even through these difficult times. We need to guide ourselves, develop our inner coach, and increase our awareness and ability to self-reflect. This process is called self-coaching....
