Self-Coaching to Cope with Anxiety during Covid-19
Life after Covid-19 will look very different. Empowering yourself with attributes such as adaptability, patience, balance, and optimism, will ensure that you can come out stronger and thrive even through these difficult times. We need to guide ourselves, develop our inner coach, and increase our awareness and ability to self-reflect. This process is called self-coaching....
3 Important Lessons I’ve learned as a Hypnotherapist
A few years back I quit my flourishing corporate career in search of balance and a deeper meaning to our existence. This journey led me to many revelations and interesting experiences – I traveled solo, I learned to garden, I learned to paint, I volunteered in a dog shelter to name a few. But the most profound change that came...
5 Spiritual Principles to Elevate Your Daily Life
A spiritual transformation as a SUBTLE inner change, not always found in the mountain tops or caves, but grounded in reality where we gain the wisdom to apply 5 powerful spiritual principles to elevate our everyday life....
The mental benefits of Feng Shui
Last couple of months have been unpredictable for the entire world. We have faced the situations never experienced before, probably seen only in various Hollywood movies. In such times it’s only normal and natural to experience stress and anxiety. Research shows that personality traits such as resilience are vital to how we process the pain and stress in our lives....
Disastrous role of Toxicity in Relationships
We are all naturally conditioned from our childhood about the ‘give and take’ element in life especially when it comes to relationships. However, most of us are never taught ‘how much’ of giving is ‘too much’. Almost always we end up sacrificing and giving away at the cost of our own selves in the hope of salvaging the relationship; however,...
Prioritizing Your Mental Health to Better Cope with Covid-19
Last couple of months have been unpredictable for the entire world. We have faced the situations never experienced before, probably seen only in various Hollywood movies. In such times it’s only normal and natural to experience stress and anxiety. Research shows that personality traits such as resilience are vital to how we process the pain and stress in our lives....
The Power of Cellular Memory Healing
Over the last 50 years and especially the last 15, experts have verified that the source of your symptoms of pain and anxiety is usually not located in your body or even in your environment. The source is located in the unseen issues of your unconscious and subconscious mind, or what science calls “cellular memory.”...
How Inner Child healing can help you overcome loneliness during Social Isolation: Covid-19
Traumatic incidents that occurred in our childhood, stay embedded and suppressed in our subconscious and resurface in our adult life when triggered by the environment. COVID19, with its immense impact on every aspect of our lives, surely has triggered and awakened in many of us those buried wounds. Though we are connected virtually more than ever, many of us will...
Assertive Communication & Confidence Boosting for Personal & Professional Development
Being assertive is part of applied positive psychology. Having successful relationships, these things involve emotions and intellect. And emotional intelligence is part of this. We have neuro-pathways that adapt and allow us to progress. We coach the unconscious mind....
In-house yoga vs. Group yoga – which works better?
Chakras, which mean wheels or discs in Sanskrit, are energy centers in our body that regulate emotional, spiritual and physical health. If you want to experience the balance being restored in your body and mind, head over to the website and book a free 30-minute consultation with Illuminations today! ...
