How to Cope with Stressful Situations?
We live in a world full of stressful situations. Our generation's lifestyle is way different from what our parents and grandparents experienced. By this, we do not mean that it was easier for them to survive and have a happy life, but the modern world has some new challenges to cope with that our elderly never knew about. ...
How to Shift from Unhappiness to Happiness?
Everyone wants to be happy, healthy & wealthy! We want it because we feel we don't have it...
3 Reasons why you should go for Therapy at least once in your Life
There’s this common notion that only the crazy resort to therapy. The truth is you can go for therapy for not just the major issues but even the minor ones. Therapy is for everybody and not just limited to mental health issues. Here are three reasons why everyone should as a matter of fact resort to therapy at least once in...
7 Simple Self-Care Practices for a Healthy Mind and Body
Do you often forget to take care of your needs? In this fast-paced world, it is difficult to find time to take proper care of ourselves. The job stress is constantly on a rise, and if we skip out of taking care of our mind, body, and soul, in no time we will be battered from a mental burnout, exhaustion,...
Beware… You could be Addicted and not Aware!
Unlike common knowledge, addiction is not just getting addicted to smoking, drinking, or drugs. Addiction is widespread and its effects are often not understood. Addiction ranges anywhere from working excessively i.e. workaholic to getting addicted to pain, to excessive food habits i.e. not eating at all to eating to much and more....
Gratitude is More Powerful than You Think!
We often believe we would be grateful if we were happier. But studies have shown that in fact, it is the other way around : Being grateful beings happiness. In this process, we become more resilient to the challenges thrown our way...
Power of Tarot Card Reading
Tarot Cards are divine cards that use energy from the universe to help answer questions about a person’s past, present, and future. These cards also pick up the energies of the concerned individual asking questions and are used often for taking important decisions regarding the future....
Self-Care Tips for Working from Home
During these challenging times of Covid, build the perfect routine to stay proactive and productive with these tips! ...
I’m not OK!
Last couple of months have been unpredictable for the entire world. We have faced the situations never experienced before, probably seen only in various Hollywood movies. In such times it’s only normal and natural to experience stress and anxiety. Research shows that personality traits such as resilience are vital to how we process the pain and stress in our lives....
Finding Peace amidst a Chaotic World: A Spiritual Approach to Coping with Covid-19
There are many ways to describe what humankind is experiencing as we go through the COVID19 pandemic. We may all have different views but we all agree that this experience has led us to face our deepest fears and is also giving us an opportunity to overcome them by tapping into our Inner Peace....
