3 Ways Stress Kills you
we don’t often realize how disastrous stress is and how deeply rooted its impact is in our life. Here are 3 ways Stress for no reason kills you every day and you need to do something about it....
Ways to Deal with ex-pat Depression
It is not uncommon to feel utterly alone, even while constantly surrounded by other people. The bigger the change & the longer the distance from home, the higher the possibility of ex-pat depression for no reason....
3 Reasons why Depression is Real and Needs to be taken Seriously
A lot of people feel that Depression is selective and only the crazy go through it. However, this is far from the truth. World Health Organization (WHO) shows that more than 264 million people all over the world of different ages suffer from it. ...
3 Ways to Feel Good
These challenging times have made each one of us worry or feel stressed majorly. A lot of us have forgotten how to feel good or feel better. Here are 3 ways we can adopt that help increases the dopamine flow i.e. feel-good hormone within the body and as a result help each of us feel good and happy. ...
The Truth about Psychics, Readings and Future Predictions!
One of the greatest inner skills to acquire is the art of knowing when to DO & when to BE. Certain situations will require us to move forward by taking ACTION. Other situations will require us to sit back and observe with awareness. But when we go through difficult times, the burden of stress often clouds our inner judgment &...
Power of Your Healed Inner Child
The inner child is that version within each one of us that freezes back in time, subconsciously because of some hurt/pain/trauma. A lost and stuck inner child leads to shifts and changes in eating patterns, sleep disorders, negative behavior, addictions, mood swings, energy shifts, miscommunication, and much more. ...
Signs & Symptoms of Anxiety
Are you constantly worried or fearful, sometimes for no logical reason? Do you always have a dreadful feeling that something terrible is going to happen? What you might be experiencing is ANXIETY ...
3 Reasons why Hypnotherapy works really well for Healing
As a psychologist and counselor, I often get this question by so many clients as to why I suggest and advocate Hypnotherapy for healing. The reasons are simple and multifold. ...
How Thoughts & Emotions Affect Our Health & Well-Being?
Are you constantly worried or fearful, sometimes for no logical reason? Do you always have a dreadful feeling that something terrible is going to happen? What you might be experiencing is ANXIETY ...
3 Ways to Work with Anxiety and get Immediate Relief
In such challenging current times, most of us have lost that stable job, that good social life, and more and as a result are feeling lost, confused, anxious, and down. Here are a few ways you can use immediately to release that anxiety and feel immediate relief instead....
