How Meditation Impacts Brain?
Millions of people practice meditation. The techniques of meditating may vary but the purpose remains same- peace, love, joy, healing, tranquillity, spiritual growth. Because of its popularity a lot of research is being conducted to study the impact of meditation on our bodies, specifically our brain. Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. She...
How to Cope with Panic Disorder?
Sandy was diagnosed with panic disorder. When she came to me she reported feeling extremely scared to leave her house with the fear of getting an asthmatic attack. She had completely stopped going out alone and being a doctor by profession it was becoming increasingly difficult for her to commit to her hectic schedules....
Powerful Scientific Evidence & Research on the Positive Effects of Reconnective Healing
Reconnective Healing is a comprehensive approach to life progress and overall health, balance, spirituality and wholeness. For over 20 years, founder Dr. Eric Pearl and his trained practitioners have been traveling the world, serving the global community as ambassadors for this evolutionary movement in healthcare....
Depression: What You Need to Know
Depression is one of the less discussed but rather serious issue in present day’s scenario. Ever felt you have to force yourself out of your bed every morning and do things that no longer interest you. Feeling that you have to put up a smiling face and face the world when inside all you want to do is scream or...
How the Planets Influence Our Personality
Every planet in the solar system and beyond, has its own consciousness. When I say consciousness I mean – energy signature that is distinctly its own. For example Saturn is or exudes the consciousness of determination, hard work, perseverance, fear and treachery. ...
Stop Being Selfish – Live Your Purpose!
Have you ever had that nagging feeling that you are supposed to be doing something else? Something that is only you can do? And have you ever then, doubted yourself for having had this feeling...
2016 – The Year of the Fire Monkey
In the Chinese calendar system, this particular year will be dominated by two elements: Fire and Metal. According to the cycle of birth and destruction, which is one of the cornerstones of Chinese Metaphysics and everything related to Feng Shui, Fire is in direct clash with Metal, as it has the ability to destroy (“melt”) Metal. This indicates a year...
Illuminations Gratitude List for 2015!
Whilst we are all so busy achieving our targets, completing our to do lists and motivating ourselves towards bigger and brighter goals. There is always going to be more to do and more to aspire towards because potential of creation is limitless! ...
Hello Spirituality!
Founder Soniyaa Kiran Punjabi Features Hello Magazine: September in the 2015 UAE & October 2015 INDIA Learn more about her story, her beginnings with Illuminations, and the journey so far…with a touch of glamour!...
What Does Wellness Really Mean?
Wellness is a popular term we hear and speak in every other conversation these days. A lot is written and discussed about wellness too; but what does it really mean? There are many ways to describe this concept and there is really no right or wrong explanation, but I will share with you how I look at and experience wellness...