Should We Plan for the New Year?
Most people work themselves up to the hype of New year with great expectations. In my opinion, the main emotion generated is “hope”. It is a human tendency to hope for the better. Perhaps the hope for less death and more health, less struggle, greater abundance, and finding that relationship always looked for?...
Bidding Farewell To 2020: What Lessons Have We Learned?
A letter penned to the year 2020 by Soniyaa Kiran Punjabi, the founder of Illuminations Well-being, Hypnotherapist, Holistic Wellness Coach, & Corporate Trainer. ...
10 Sure-shot Signs That You Are an Old Soul
If you’ve heard somebody remark, “Oh, you are an old soul,” you can rest assured it is a compliment. The term ‘old soul’ usually implies that you are wise beyond your years and you are the one that loved ones turn to for advice and support. You usually have the simplicity of a child and want to do good for...
The Power of Self-Reflection: Why Is It So Important?
So much of WHO we are is about WHERE we have been. We do not learn from our experiences...
Hypnosis in the Age of COVID-19
Socialization has been an important component of the human experience. Social interaction is essential for our physical, mental, and emotional wellbeing. We share mirror neurons that help us to match each other’s emotions unconsciously. This creates a safe space, and we develop a feeling of acceptance as well as an increased sense of self-esteem....
Moving is one of the most stressful life events, and here’s what you can do to turn it into a positive experience
Moving, either across the ocean or just around the corner, is a big step to make. And like every big step in our lives, it makes us feel anxious and stressed. Not only do we have to deal with all those moving-related things like packing and making sure everything arrives safely at our new address, but we also have to...
Family Constellations: Heal Family Baggage & Ancestral Trauma
You often hear people saying, “You look exactly like your mother!” or “Your grandfather had the same artistic abilities too.” But did you know that we could manifest experiences in our lives due to a profound event that may have occurred in our family history?...
Guide to taking Care of your Mental Health Overseas
Living abroad has a lot of different challenges, and it has its ups and downs. To cope with them, you'll need a lot of time, patience, and practice. Loneliness, homesickness, and cultural shocks, in the beginning, can leave severe consequences to a human being and even lead to ex-pat depression....
3 Ways Stress Kills you
we don’t often realize how disastrous stress is and how deeply rooted its impact is in our life. Here are 3 ways Stress for no reason kills you every day and you need to do something about it....
Ways to Deal with ex-pat Depression
It is not uncommon to feel utterly alone, even while constantly surrounded by other people. The bigger the change & the longer the distance from home, the higher the possibility of ex-pat depression for no reason....
