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How to Cope with Panic Disorder?

Sandy was diagnosed with panic disorder. When she came to me she reported feeling extremely scared to leave her house with the fear of getting an asthmatic attack. She had completely stopped going out alone and being a doctor by profession it was becoming increasingly difficult for her to commit to her hectic schedules....

2016 – The Year of the Fire Monkey

In the Chinese calendar system, this particular year will be dominated by two elements: Fire and Metal. According to the cycle of birth and destruction, which is one of the cornerstones of Chinese Metaphysics and everything related to Feng Shui, Fire is in direct clash with Metal, as it has the ability to destroy (“melt”) Metal. This indicates a year...

What Does Wellness Really Mean?

Wellness is a popular term we hear and speak in every other conversation these days. A lot is written and discussed about wellness too; but what does it really mean? There are many ways to describe this concept and there is really no right or wrong explanation, but I will share with you how I look at and experience wellness...