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The Power of Crystal Healing

Crystals were popular for their healing powers in ancient Egyptian cultures and ancient Greece. Crystal word comes from Greek word for ice, as they believed clear quartz was frozen ice that remain solid. Amethyst meant ‘not drunken’ and was used for protection for becoming drunk and getting hangovers....

How Are Yoga and Meditation Related?

Yoga is defined as the union of the mind, body and spirit, and hence the practice of yoga is a spiritual, mental and physical discipline. Many people associate Yoga as an exercise, however it is much more than that. Yoga is a way of life involving body postures, controlled styles of breathing and stillness of mind, in order to achieve...

How Meditation Impacts Brain?

Millions of people practice meditation. The techniques of meditating may vary but the purpose remains same- peace, love, joy, healing, tranquillity, spiritual growth. Because of its popularity a lot of research is being conducted to study the impact of meditation on our bodies, specifically our brain. Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. She...