11 Relaxation Tips for Tired Bodies and Stressed Minds
Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!...
Benefits of Energy Healing
Energy healing is any method where high vibrational frequencies are passed on to a person either as a hands-on approach, through crystals or through a distance. A person who is a channel to such energies can pass these frequencies to self or others....
Popular Holistic Healing Approaches at Illuminations Well-Being Center!
Healing is the new buzz word and more people are becoming aware of different holistic healing methods to work on a range of issues from physical, mental and emotional stress. Holistic healing treats the symptoms as a whole; mind, body and energy. This is not a direct replacement of conventional medicines and approaches but more like an add-on for better...
Happy Children with Beautiful Minds
Children can often be silent sufferers of bullying, peer pressure, low self-esteem, dysfunctional families, child abuse, learning delays, attention disorders and much more, which often creates setbacks in their overall growth and development. Thus, it is important that schools step up and play an active role to detect these signs at an early stage, and encourage children to open up and...
How to Deal with Negative Thinking and When to ask for help
Have you ever heard the inner-critic voice that constantly tells you that you’re not good enough? It makes you believe that you’re bad at your job or that you’re always letting down your loved ones. Well, it’s time to break this negative bubble in your head. ...
Meditation for Beginners – All You Need to Know!
Meditation has been proven to be a simple and effective technique of battling stress and anxiety, amongst other contemplative practices like yoga and mindfulness....
Daily Self-Care Habits to Improve Your Mental and Emotional Health
Mental health plays a crucial role in living a balanced and active life; it impacts your behaviour, emotions and thoughts. Emotional health will not only boost your mental health, productivity and focus in routine work-life activities but also important parts of life such as decision making and relationships, which can be life-changing. According to health experts, nearly 80% of adults...
3 Powerful Practices to Overcome Procrastination
Have you ever been part of an instance where you put on your laptop and your to-do list is ready, only to realize a couple of hours later that you haven’t completed any of your tasks and you’re currently watching cat videos on Youtube? Not to fret, you’re part of a whole community of individuals who have this habit called...
How to become A Certified Hypnotherapist in Dubai & Abu Dhabi?
We are all born with infinite possibilities and the powerful resource of our minds to create the life we want. All we must learn to do is to utilize our mind power to tap into our infinite potential....
Scientific facts about Energy Healing for the Sceptics
Energy healing has been used for centuries in various forms. It is primarily related to the chakra system which was originated in India and has been present for many centuries. The chakra healing involves the seven chakras in the body that are to be in balance with each other. It is a holistic practice that activates the body’s subtle energy...
