Hypnosis Vs Hypnotherapy: How Does Hypnotherapy Help?
Hypnosis has been well-known in recent years, thanks to the harmless hypnosis acts performed by the actors and comedians. Hypnosis, however, can be used to help people struggling from physical and mental health issues. Professional practitioners of hypnosis in Dubai, use hypnotism to help their clients quit smoking and manage weight.
Hypnosis is a tool and hypnotherapy is a way of using this tool to help patients with their health problems. Let’s understand hypnosis and hypnotherapy in brief and how does hypnotherapy help heal physical and mental health problems.
What is Hypnosis?
Though hypnosis was rigorously studied in the 20th century, the process was first practiced in the 18th century. The term hypnosis originates from Hypnos (sleep) the son of Nyx (the deity of the night) in Greek mythology.
Hypnosis is a process of guiding a person into a trance state where the person is in deep relaxation yet consciously alert to respond to the suggestions by the hypnotist. Many of us experience a trance state in our daily life when we zone out or daydream while watching a movie or listening to music. However, a trance state induced through hypnosis serves the purpose of healing mental or behavioral issues or stress release.
What is Hypnotherapy?
Hypnotherapy is practicing hypnosis to help clients with their physical and mental health issues. Only trained professionals who have gained license through globally accepted institutions can practice hypnotherapy. The extensive hypnotherapy training in Dubai is considered to be one of the comprehensive courses and thus preferred by many enthusiasts who wish to be an expert in this field. While hypnotherapy tackles a wide area of physical, mental and behavioral issues, it is often used to:
- Help people quit smoking
- Reduce overeating and induce healthy eating habits
- Heal physical health issues like chronic pain
- Reveal the cause and treat mental issues such as addiction, anxiety, and depression
The expert practitioners at the best hypnotherapy classes in Dubai believe that hypnosis is self-induced. Though the practitioners guide patients into a trance state, the patients are the only one who can hypnotize themselves. Practicing the technique through professional guidance, make hypnosis easier and more effective. However, one can learn and practice the hypnosis technique to heal the mind and body through carefully defined and executed hypnotherapy courses in Dubai by Illuminations.
How Does Hypnotherapy Work?
Hypnotherapy is practiced to explore and understand the root cause of physical and mental health issues. If you have enrolled to a reputed entity such as Illuminations, which is popular as one of the best hypnotherapy classes in Dubai, an experienced hypnotherapist will guide you to the heightened state of relaxation and help you confront your fears and past incidence that caused depression or phobia.
During hypnotherapy, you will be unaware of your surroundings but totally in control of your thoughts and actions. The professionals who have been trained and practiced at the best hypnotherapy courses in Dubai will guide you into the trance state with ease and you can break the trance at any moment of the hypnosis session with their help.
How does Hypnotherapy Help Solve Physical and Mental Health Problems?
People are multi-taskers, managing work-life balance, taking care of kids and the elders and squeezing time for their loved ones and themselves. Our mind is always clustered with different thoughts, and worries and many of us find it difficult to concentrate on our real fears and issues. Practitioners at hypnotherapy classes in Dubai guide you to the relaxed state, where your conscious mind is at ease, and you can concentrate on exploring and confronting your problems.
This trance state extensively helps in tracking the root cause of behavioral disorders and issues such as addiction, depression, and anxiety. Professional hypnotherapy training in Dubai also helps to hone and practice the hypnosis to assist in getting rid of anxiety and panic attacks among teenagers as well. Hypnotherapy has been successful in inducing self-care and coping skills, which play an important part in physical and mental well-being.
Hypnotherapy is a therapeutic art and helps people heal when exercised right. Illuminations Well Being Centre offers extensive hypnotherapy courses in Dubai which include guidance by highly qualified practitioners who bring in years of experience in the field. Along with treating physical pains, addiction, and depression hypnotherapy training can expertly be used to treat teenage anxiety and panic attacks.