Counselling for Depression: How to Treat Depression with Therapy
“A big part of depression is feeling really lonely, even if you’re in a room full of a million people.”
― Lilly Singh
Life in depression is like the sun shining on the Arctic Circle. Not every day is sunshine and happiness. Some days are dark and filled with gloom, just like the life of a depressed person. People suffering from depression often feel low. One day they are fine and carry on day-to-day activities while the next they feel too low to even get out of the bed. Counselling for depression in Dubai has proven effective to treat and overcome this psychological disorder. Counselling does more than clear your mind. It’s a way of understanding your problems and face and deal with them in a healthy way.
How to know if you’re depressed?
Life is unexpected and everyone deals with the sudden changes differently. But feeling low and sad is depression or just a way of coping with life changes? How can someone actually figure out if they are depressed? Depression is not a disease but a psychological disorder. However, it does show some prominent signs and symptoms.. Knowing the symptoms can help you acknowledge the depth of depression and seek therapy for depression in Dubai.
When depressed, you may feel:
- Anxious and worried
- Sad and tearful
- Intolerant of people around you
- Losing interest in things you used to enjoy
- Life isn’t worth living
- Lack of confidence and self-esteem
- Loss of energy
- Changes in eating and sleeping patterns
- Chronic pain
Why do you feel depressed?
Sometimes it’s clear as a day while the other times, it is difficult to know the reason behind always feeling sad and low. Depression can stem from certain life events. Facing the failures is hard enough, and the thought of losing loved ones simply becomes unbearable. Counsellors and therapists at Illuminations – a prominent center for depression treatment in Dubai believe having some common reasons behind depression:
- Life agony – Family issues, divorce, losing a job or failures in business
- Death of loved ones
- Childhood experiences – Physical or emotional abuse or lack of coping skills to deal with problems in adult life
- Frozen anger – Built-up and suppressed anger
- Physical illness
- Feeling as if you’re alone and have no one to talk to
How to treat depression with therapy?
Depression clouds a person’s mind, feelings, and emotions. A depressed person often has difficulties dealing with their emotions. When your feelings and emotions start to take control of your work, life, and relationships, it’s time you seek a professional counselling for depression in Dubai. Counsellors and psychotherapists at Illuminations have observed positive effects on their clients through these therapies:
- Cognitive behavioral therapy
One of the most recommended and practiced therapy for depression in Dubai. Emotions and behavior often go hand-in-hand. How we react to certain situations depends on how we feel at that moment may it be feeling threatened, sad, or angry. Cognitive therapy helps identify and address negative thoughts and works on inducing positivity in life.
- Interpersonal therapy
Interpersonal therapy addresses our feelings and their effect on our relationships and overall life. During this therapy, the counselors work on communication problems as depressed people find it difficult to open up to others and share how they feel.
- Psychodynamic therapy
People often are unaware of their feelings or reason behind their emotions and actions. Psychodynamic therapy helps address unconscious thoughts and feelings and how they affect the person’s actions and behavior.
Yes, Treatment Can Do Miracles!
While this may vary from person to person depression treatment in Dubai involves therapy and medication. Along with therapy for depression in Dubai, your doctor or psychotherapist may prescribe some medication to help you relieve symptoms of depression. Finding the right medication and its effect on treating symptoms can take time, and you may experience some side effects as your body adjusts to antidepressants.
Depression makes you feel low and worthless. But you’re worthy of getting help. Finding the right counselor can be your first step to be freed from depression. The best depression treatment in Dubai works on several aspects such as self-help programs, one-to-one cognitive behavioral therapy, and medication.
The counselors at Illuminations Well Being Centre practice therapy for depression in Dubai with best alternative medicines to not only overcome depression but other mental illnesses such as bipolar disorder, anxiety and panic attack and schizophrenia.
Every life is precious and worthy. Don’t let your negative thoughts feel you otherwise. Professional help and best counselling for depression in Dubai will help you overcome your dark thoughts and find a motive to be happy and see life in a new light. Because you’re worth it!
As Steve Maraboli, motivational speaker and author rightly says, “It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”