How to Cleanse Your Energy Before a Party Night

1. Watch what you eat during the day

While a large cup of coffee and a burger make for an appealing lunch choice, if you are to indulge later in some cocktails and hors d’oeuvres, opt for a garden legume salad, some dark chocolate, and a pot of herbal tea instead. Along with their serotonin-boosting properties, these choices help set a relaxing tone for the rest of the day and aid in maintaining balanced energy levels.

2. Yoga positions to instantly re-energize before a night out

Downward Facing Dog: This favorite is an all-round re-energizing pose as it relieves fatigue and tension in your shoulders and arms. Moreover, it stretches your calves and hamstring muscles as well as your Achilles tendons, preparing your feet for a night of heels and extended periods of standing. Practicing this pose can contribute to your overall energy cleanse.

Standing Forward Bend: This pose helps send blood and oxygen to your face and head while calming your brain and relieving tension in the back muscles – much needed after a hectic day. Incorporating such poses into your routine can help shake off any stagnant energy accumulated during the week.

Bridge Pose: This pose helps counteract all those hours of slumping over your computer while opening up the chest, neck, and shoulders. It additionally opens up the abdomen and improves digestion as well, contributing to your holistic process of energy healing.

3. Chakra Balancing

Striking a perfect balance in all aspects is the key to living a vibrant life. When our inner energy system is imbalanced, it profoundly affects our emotional and physical well-being. A quick chakra balancing session, guided chakra meditation, or a dynamic chakra dance is a surefire way to get those energies flowing and get you intrinsically and spiritually ready for the night ahead.

4. Sea salt/essential poils aura cleansing bath

Before you put forward your brightest smile, make sure to take out some quality self-reflective time. Why not spend it in a nice, long, luxurious aura cleansing bath? Throw in some sea salt, essential oils such as patchouli and vetiver, burn some candles, and put on some soothing meditation music. Just relax as you put in an affirmation to gently cleanse your soul, along with your body, of any negative energies it might have picked up during the week.

5. Creative visualization/Aura shielding

You’re finally ready for a night out, donned in your finest attire and basking in a glow that comes from within. Before you step out, close your eyes and visualize yourself exuberating confidence and having a really enjoyable time at the party. Moreover, take a nice, long, deep breath and visualize around yourself a protection bubble to shield your aura, only penetrable to positive energy and higher vibrations, and watch as you top off your personal energy and power!