2 Powerful Exercises to Love & Celebrate You!
It’s easy to get caught up in our busy lives with routines that define our day and in many ways our life. It’s also not uncommon for many of us to start identifying ourselves with what we do as part of our daily lives; “ I’m an entrepreneur” “ I’m a homemaker” “ I’m a doctor, lawyer, fulltime mom”…and the list goes on.
But sometimes in the midst of this action we can find ourselves a little lost perhaps even in a place where we don’t recognize or feel one with who we really are! The sliver lining to this heaviness is the opportunity to realign and celebrate yourself.
I will share with you two simple exercises that can empower you to be the fullness of who you are!
Positive Vibration – This will take 5 minutes, get into bed and start off with the positive things you experienced in the morning and slowly narrowing to the present moment “ Thank-you for the support, the people, the coffee, the body, the breathing, the bed the pillow….” everything that you can be grateful for -acknowledge it getting closer and closer to the present moment. This will keep you in space of receiving and balance while you sleep and wakeup in the morning.
Sacred–time – Set aside 15-30 minutes everyday for yourself with no agenda; just a window to do whatever you feel like at that time. Honor yourself in that moment, feeling the pulse of who you are – don’t plan anything for this special time- let it unfold as you align with your inner being.