How to Set Healthy Boundaries?
Have you ever felt uncomfortable and had a feeling that you were being pushed while interacting with someone? Most likely, the person has violated a boundary that you considered sacred. We give you the lowdown on what are healthy boundaries and how to set them....
How Mindful Parenting Can Help You Communicate Better with Your Children
For many, the words - mindful parenting - may seem intimidating. The image that comes up when you think of a mindful parent is someone who is in control of their emotions all the time and does not lose their cool. However, mindful parenting is so much more than that. We take a look at the importance of mindful parenting...
5 Types of Behavioral Addictions & How to Deal with Them
We have been told to do things that we enjoy and find happiness in. So, if you are feeling low, you usually reach out to things that make you feel better. For some, it may be a retail therapy day with friends and for others, it could be unwinding after a long day in front of a gaming console. But...
9 Simple Tips to Help Your Child with Anxiety
When you notice that your child is getting anxious or agitated, there are simple soothing tools that you can teach them to calm down. Research shows that parents who are proactive and learn strategies from professional therapists can help treat their child’s anxiety. We tell you 9 simple tips to help your child with anxiety. ...
Hypnosis in the Age of COVID-19
Socialization has been an important component of the human experience. Social interaction is essential for our physical, mental, and emotional wellbeing. We share mirror neurons that help us to match each other’s emotions unconsciously. This creates a safe space, and we develop a feeling of acceptance as well as an increased sense of self-esteem....
Family Constellations: Heal Family Baggage & Ancestral Trauma
You often hear people saying, “You look exactly like your mother!” or “Your grandfather had the same artistic abilities too.” But did you know that we could manifest experiences in our lives due to a profound event that may have occurred in our family history?...
Finding Peace amidst a Chaotic World: A Spiritual Approach to Coping with Covid-19
There are many ways to describe what humankind is experiencing as we go through the COVID19 pandemic. We may all have different views but we all agree that this experience has led us to face our deepest fears and is also giving us an opportunity to overcome them by tapping into our Inner Peace....
How to Stop Sabotaging Yourself?
Self Sabotage occurs when we either consciously or unconsciously act in a way that blocks us from achieving our goals. Procrastination, constant worrying, overthinking, addictions, and interpersonal conflicts are some of the signs of Self Sabotage....
3 Important Lessons I’ve learned as a Hypnotherapist
A few years back I quit my flourishing corporate career in search of balance and a deeper meaning to our existence. This journey led me to many revelations and interesting experiences – I traveled solo, I learned to garden, I learned to paint, I volunteered in a dog shelter to name a few. But the most profound change that came...
How Inner Child healing can help you overcome loneliness during Social Isolation: Covid-19
Traumatic incidents that occurred in our childhood, stay embedded and suppressed in our subconscious and resurface in our adult life when triggered by the environment. COVID19, with its immense impact on every aspect of our lives, surely has triggered and awakened in many of us those buried wounds. Though we are connected virtually more than ever, many of us will...
